“Meet Your Human Microbiota: The Unsung Heroes Inside You” A new frontier in health – By Dr Harold Gunatillake “Hello, everyone! Today, we’re going on an incredible journey inside our bodies to meet some of the most important yet often overlooked inhabitants—the microbiota in our large gut.” Before we discuss microbiota, I must explain the difference between microbiome and microbiota. The microbiome refers to collecting genomes, which means the complete set of DNA (genetic material) in an organism from all the microorganisms in the environment. Microbiota, conversely, usually relates to microorganisms found within a specific environment, which is the gut in the present talk. However, microbiota can refer to all organisms found in an environment, including bacteria, viruses, and fungi. So, what is Microbiota? “Imagine a bustling city with trillions of residents; this is what our large gut looks like under a microscope. The microbiota consists of bacteria, viruses, ...
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Harnessing the Healing Power of Exercise: A Shield Against Chronic Diseases – By Malsha – eLanka In today’s fast-paced world, the quest for optimal health and longevity is more vital than ever. Chronic diseases like heart disease, diabetes, and hypertension are on the rise, taking a heavy toll on individuals and healthcare systems. However, amidst the chaos of modern life, a potent and natural solution remains at our fingertips: exercise. Exercise has long been heralded for its role in maintaining physical fitness and promoting weight loss. However, its real magic lies in its ability to ward off chronic diseases, serving as a shield against their onset and progression. In this article, we will explore the incredible power of exercise and how it can help prevent a wide range of chronic diseases. The Physiology of Exercise To understand the preventive nature of exercise, it is essential to delve into the physiological ...
