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Alternate remedies to lower your blood cholesterol-By Dr Harold Gunatillake Transcript: High cholesterol, or hypercholesterolemia, is among the major risk factors associated with cardiovascular diseases. However, right in your kitchen spice rack, there could be many spices and herbs to lower cholesterol. Your body needs some cholesterol to make hormones, vitamin D and digestive fluids, and helps for internal organs to function properly. The normal cholesterol levels in your blood are- less than 200 mg/dL (5.17 mmol/L) is normal. A total cholesterol level of 200 to 239 mg/dL (5.17 to 6.18 mmol/L) is borderline high. A total cholesterol level of 240 mg/dL (6.21 mmol/L) or greater is high. If your blood cholesterol is slightly elevated and there is a history of high cholesterol, heart disease and stoke in your family, chances are you are looking to first try some natural ways reduce it before the problem gets so urgent that ...