Hydration Archives

Staying Hydrated: A Vital Practice – By Amithe Gamage Source : Amithe Gamage linkedin In regions of Asia grappling with scorching heat, maintaining optimal hydration levels is paramount to safeguarding health. Disregarding one’s water intake warrants a moment of reflection. Here are several benefits associated with prioritizing hydration: Hydration: Water is essential for maintaining proper hydration levels in the body. It helps transport nutrients to cells and removes waste products, regulating body temperature and supporting various bodily functions. Healthy skin: Proper hydration keeps your skin moisturized, which can improve its appearance and elasticity. Dehydrated skin is more prone to wrinkles and premature aging. Improved digestion: Water aids in the digestion process by breaking down food and assisting in the absorption of nutrients. It also helps prevent constipation by keeping stools soft and promoting regular bowel movements. Weight management: Drinking water before meals can help reduce calorie intake by making you feel ...

Sri Lankan healthy Drink king coconut – By Malsha – eLanka King coconut is a variety of coconut that is indigenous to Sri Lanka and is known for its sweet and refreshing water, which is a popular beverage in Sri Lanka. It has a distinctive orange-yellow color, and its water is believed to have various health benefits, such as being a natural electrolyte, promoting hydration, and aiding digestion. King coconut is also used in traditional Sri Lankan cuisine, and its flesh and oil are used in natural beauty and skincare products. It is primarily used for its juice, which is consumed as a refreshing beverage and is believed to have various health benefits, such as improving digestion and hydration. Additionally, the coconut’s flesh and oil are also used in traditional Sri Lankan cuisine and as natural beauty and skincare products. King coconut, also known as “Thambili” in Sri Lanka, is ...