Staying Hydrated: A Vital Practice – By Amithe Gamage Source : Amithe Gamage linkedin In regions of Asia grappling with scorching heat, maintaining optimal hydration levels is paramount to safeguarding health. Disregarding one’s water intake warrants a moment of reflection. Here are several benefits associated with prioritizing hydration: Hydration: Water is essential for maintaining proper hydration levels in the body. It helps transport nutrients to cells and removes waste products, regulating body temperature and supporting various bodily functions. Healthy skin: Proper hydration keeps your skin moisturized, which can improve its appearance and elasticity. Dehydrated skin is more prone to wrinkles and premature aging. Improved digestion: Water aids in the digestion process by breaking down food and assisting in the absorption of nutrients. It also helps prevent constipation by keeping stools soft and promoting regular bowel movements. Weight management: Drinking water before meals can help reduce calorie intake by making you feel ...