Nutrition Archives

Pineapple: The Tropical Gem of Flavor and Nutrition-by Kalani-eLanka Pineapple, with its vibrant yellow flesh and sweet-tart flavor, is one of the most beloved tropical fruits worldwide. Scientifically known as Ananas comosus, pineapple is not just a refreshing treat but also a powerhouse of nutrients, offering numerous health benefits. Pineapple is native to South America, particularly the region that includes modern-day Brazil and Paraguay. The fruit was cultivated by indigenous people long before European explorers encountered it. Christopher Columbus is credited with introducing pineapple to Europe after his voyage to the New World in 1493. Today, pineapples are grown in tropical and subtropical regions around the world, with major producers including Thailand, the Philippines, India, Costa Rica, and Brazil. The pineapple plant is a perennial herb that grows close to the ground, with long, spiky leaves arranged in a rosette. The fruit itself develops from a cluster of flowers, known ...

Keeping your gut clean to prevent chronic diseases. – By Dr harold Gunatillake Website: www.Doctorharold.com How does Gut bacteria (microbiome) control your health? Having a diverse range of “good” bacteria are the cornerstone of a healthy gut. In fact, having a thriving, varied gut microbiome is important for overall health — not just gut health. Just like taking precautionary steps to prevent heart disease, liver, and kidney disease, among others, you need to take steps to keep your gut clean for the benefit of your daily life. If you have any gut disorder, your brain also will not function normally because of the gut-brain connection. In fact, the gut is also referred to as the second brain. The earliest symptoms of gut disorders are abdominal discomfort, colicky pains, nausea, and vomiting if it involved the upper intestines, or change of bowel habits if the large gut is involved, such as ...