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What are inflammatory & Anti-inflammatory foods? – by Dr harold Gunatillake Transcript: Leave the drugs in your chemist’s pot if you can cure the patient with food- Hippocrates We all eat calorie dense rich food without knowing, or without attempting to find out whether they are healthy or otherwise. Vegans win because they eat more anti-inflammatory foods. The good news is that you can control chronic inflammation through a clean diet. A plantbased diet is a healthy way to combat that chronic inflammation and help you feel your best. It is chronic inflammation that leads to diabetes, Cancer, cardiovascular disease and so on. By eating more meatless meals, you get the added benefit of extra fiber and phytochemicals from plant-based proteins like tofu, beans and lentils, seitan, and tempeh. Meat has no fibre. Go for green leafy veggies like spinach, Broccoli and kale. Spinach has flavonoids and carotenoids that reduce ...