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Exercise (walking) is a powerful medicine for daily life. – By Dr Harold Gunatillake Transcript: As Hippocrates, the ancient Greek physician often referred to as the “Father of Western Medicine”, wisely stated, “Walking is man’s best medicine.” His timeless advice still holds today. Walking is a simple yet powerful activity that can significantly impact our health and longevity. Let us explore today how simple daily brisk walking contributes to a longer, healthier life. Daily physical activity can be the most effective remedy for leading healthy and fulfilling lives without relying on medications or supplements. It is a potent medicine that helps our physical and mental well-being. Let’s delve into why it is frequently regarded as the best prescription. How does walking reduce the risk of heart disease, heart attacks and stroke? When you exercise like a daily walk, your heart rate increases significantly. This causes your heart to work harder ...