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Sri Lanka, Australia Day and Australian Values – The Australian values are conceptualised as inherent in the Australian way of life – by Lionel Bopage by Lionel Bopage ( ( January 26, 2018, Melbourne, Sri Lanka Guardian) A national day such as Australia Day needs to reflect upon their ideal social and moral values and contribute to educating the younger generations to appreciate and adhere to those ideals. It should be a day where those people could feel that the country belongs to them and their future generations; and in doing so to a feel being united and reconciled with each other. This poses a conceptual question. If a country had been subjected to colonial rule after armed subjugation and suppression, could the people of that country feel free with a sense of belonging and united, if the day of that subjugation of their country is being celebrated as the national ...

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The problem with metformin – Good advice from Dr Harold Are you taking metformin for your diabetes? It is prescribed for over 120 million people worldwide. Do you have any frequent digestive problems such as diarrhoea, flatulence, heavy feeling in your lower abdomen? These symptoms may be due to taking metformin for years. These gastro-intestinal problems start years after being on metformin. There are two forms of metformin: regular and extended release. Most problems are with the regular one. You should always take your metformin with food and also drink plenty of water. Your doctor will start on a lower dose and increase gradually until the blood sugar level is controlled. I am writing this information because my wife has been complaining of occasional bloating of her tummy and heavy feeling in the lower abdomen. Recently a pelvic ultra sound done revealed nothing to worry about. I then asked her to ...

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Australia Day Awards – Kerrigan La-brooy – Recipient of a Holt Australia Day Award and Nominated for Casey Citizen of the Year Kerrigan considers it an honour and a privilege to have been Nominated for 2 Australia Day Awards. He was the Recipient of a Holt Australia Day Award and Nominated for Casey Citizen of the Year in recognition of valuable contributions to the Community. These contributions include Pastoring Gethsemane Church and spreading God’s love to the Community through Gethsemane Charity. Kerrigan and his team run a Food Relief Program feeding the Homeless and the Hungry. The food includes bread, bakery products, pies, croissants, fruit, vegetables, eggs, drinks and other necessities. Over the Festive Period Kerrigan felt blessed to put food on the table for around five thousand people. Had it not been for the Food Distribution, some of those families would not have been able to afford Christmas Lunch. ...

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100 years at Mount: St. Thomas’ College principal speaks 26th January 2018   STC celebrates 100 years at Mount Lavinia by: Zahrah Imtiaz Bishop of Colombo Rt. Rev. Dhiloraj Canagasabey joins Warden Rev’d Marc Billimoria and former Wardens Dr. David Ponniah and Prof. Indra de Zoysa in cutting the 100 year anniversary cake. Pictures by Saman Sri Wedage The school by the sea; S. Thomas’ College yesterday celebrated 100 years since it started life in Mount Lavinia, having moved there from Mutwal on January 26, 1918. The school celebrated this important milestone with a special mass held at the College chapel, the rededication of the two original buildings, a blessing of the newest building for the Lower School and a ceremonial general assembly with the participation of all the students in the school for the first time in its history. The special mass was celebrated by Bishop of Colombo Rt. ...

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“AUSTRALIAN OF THE YEAR 2018” by Desmond Kelly ‘the Star of eLanka’ “The A.B.C”.,.to the fore, once again, supported by the Commonwealth Bank of Australia, bringing you, the members of eLanka an “on-line” account of what I would term, a most prestigious “Annual-Event” that duly recognises persons chosen by their peers for spectacular achievements carried out for nothing other than making this huge multicultural Continent a better place for EVERYONE HERE, to live in. On purpose, I do not intend to “detail” the names and achievements of 32 different “contenders” for this “title”, I would probably have to keep writing until 2019 to complete “that”, anyway, all the names & achievements of these wonderful people will be in the early morning newspapers of tomorrow, the 26th of January, 2018, Australia-Day & the holiday it entails. However, let me start with the “name” of the holiday. As every eLankan (Lankan/Aussie) should ...

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“WE’LL MEET AGAIN” by Desmond Kelly ‘the Star of eLanka’ We’ll meet again, don’t know where, don’t when,  But I’m sure we’ll meet again, some sunny day, was a good old song (featured), currently, to announce that our Prime Minister, Mr.Malcolm Turnbull is about to meet, for the second time, in person, the President of the U.S.A., Mr.Donald Trump, and we do know that it will be in the White-House, on the 23rd of February, 2018 (this year). What the weather will be, on that particular day, I haven’t a clue, at the moment, because I have not been able to google the long-range weather forecast as yet, hopefully, it will be a “sunny day”. Why am I writing this ?, you ask. Well, I’ll tell you. They met, for the first time, if you remember, folks, to simply discuss the initial “telephone conversation” that took place between them, where the President ended the ...

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