Dr Harold Gunatillake

Health and views August 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Most people are dehydrated without knowing Written by Dr Harold Gunatillake-Health writer   Most people do not know to recognize...

What is your choice of a Cooking Oil? Written by Dr Harold Gunatillake FRCS, FICS, FIACS, MBBS, AM (Sing)-Health writer...

Looking after your Diabetes to prevent complications Written by Dr Harold Gunatillake FRCS, FIACS, FICS, AM (Sing), MB,BS-Health writer Diabetes...

Health and views July 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Magical Metformin Written by Dr Harold Gunatillake-FRCS, FIACS, FICS, AM (Sing), MB, BS (Cey) Health writer Metformin is a magical...

What do you know about your Gall Bladder? Written by Dr Harold Gunatillake-FRCS, FIACS, FISC, AM(Sing), MB,BS   A few...

Health and views July 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Coconut industry going round its second beating Written by Dr Harold Gunatillake FRCS, FICS, FIACS, MB,BS, AM (Sing)-health writer  ...

Why do we need Food when we are hungry? Written by Dr harold Gunatillake –Health writer We all love food...

Health and views June 3rd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Foods & Drugs Hurting Your Kidneys by Dr. Harold Gunatillake –Health writer If your kidneys don’t function well do not...

Humble Onions and its health flavored benefits Written by Dr Harold Gunatillake-health writer Have you ever found a kitchen with...

How do you know you are deficient in Vitamin B12? Written by Dr Harold Gunatillake –Health writer How can one...

Health and views June 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Nocturnal pains in the stomach Written by Dr harold Gunatillake FRCS, FICS (US), FIACS (US), MB,BS (Cey), AM (Sing) Health...

Dilemma of the PSA test to detect Prostatic Cancer Written by Dr. Harold Gunatillake FRCS, FICS, FIACS, MB, BS, AM (Sing)-Health writer...

Health and views June 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Dietary Fiber and Whole grains Written by Dr Harold Gunatillake Health writer When you think of a balanced nutritious diet...

Know Your Parathyroid Glands By.Dr Harold Gunatilake You are aware of the thyroid glands that sits on your trachea (wind-pipe)...

The humble cucumber and human relationship Written by Dr harold Gunatillake-health writer When we discuss superfoods and those ingredients that...

Health and views May 3rd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Know Your Parathyroid Glands by Dr harold Gunatillake-Health writer You are aware of the thyroid glands that sits on your...

Alcohol does have health benefits Written by Dr harold Gunatillak-Healthe writer It is known that drinking alcohol moderately has its...

Health tip for the Day Foods & Drugs hurting your kidneys by Dr Harold Gunatillake If your kidneys don’t function...

Health tip for the Day by Dr harold What is Nitric Oxide? by Dr Harold Gunatillake The benefit to mankind...

Health and views May 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Know your parathyroid glands - by Dr Harold Gunatillake “If you have tingling of fingers , numbness, crampy leg muscles,...

What is HbA1C test and why is it done on diabetics regularly? Written by Dr harold Gunatillake-FRCS, FIACS (US), FICS...

Health and views May 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Be watchful of foods you eat with saturated fat Written by Dr Harold Gunatillake-Health writer Some cardiologists seem to dispute...

Are you getting enough vitamin A? Written by Dr Harold Gunatillake-Health writer There are 4 fat soluble vitamins- A. D....

Energy production in our Cells and to fight cancer eat less carbohydrates Written by Dr harold Gunatillake-health writer Every cell...

Health and views April 3rd issue 2017 – Health Education for Sri Lankans & others by Dr Harold Gunatillake

Are you feeling tired all the time? by Dr. Harold Gunatillake Were you been active in life interested in your...

Taking Salt In Your Food by Dr. Harold Gunatillake Do you know how much of salt you consume daily in...

You need to eat anti-inflammatory foods - by Dr. Harold Gunatillake   Inflammatory process in our bodies is a defensive...

Health and views April 2nd issue 2017 issue Health Education for Sri Lankans & others by Dr Harold Gunatillake

Health & Views SupplementAppears in Sunday Leader of 9th April 2017 Minimise Your Processed Red Meat Eating –WHY? by Dr....

Foods that can cause heartburn by Dr Harold Gunatillake What is heart burn? Acid juice is prevented refluxing into the...