Cloves- their health benefits - By Dr Harold Gunatillake   I was asked whether drinking water with a clove put...

Sri Lanka's Political Landscape Today - By Dr Harold Gunatillake A Journey of Resilience and Hope** Sri Lanka is experiencing...

Health & Views NOVEMBER 2nd Issue 2024 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/11/Health_amp_Views_November_2nd_issue_2024.pdf   Disclaimer : The information contained in...

Salt and Your Daily Diet - By Dr Harold Gunatillake Overview: Our bodies need a small amount of salt —...

Role of Potassium in Metabolism and Health - By Dr Harold Gunatillake Knowing your blood potassium level is as crucial...

Health & Views NOVEMBER 1st Issue 2024 - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/11/Health_amp_Views_November_1st_issue_2024.pdf Disclaimer : The information contained in this...

"PSA: Understanding the Concerns Surrounding the Blood Test for Men" - By Dr Harold Gunatillake PSA, or Prostatic Specific Antigen...

The Amazing Health Benefits of Red Onions - By Harold Gunatillake Onions, scientifically known as Allium cepa, are bulb-shaped vegetables...

Sri Lanka: Embracing a Vibrant Future - By Dr Harold Gunatillake Written by Dr Harold Gunatillake, a recipient of the...

Health & Views - OCTOBER 3rd issue 2024 - By Dr harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/10/Health-Views-October-3rd-issue-2024.pdf   Disclaimer : The information contained...

Tomatoes. Human Benefits in Disease Prevention - By Dr. Harold Gunatillake Many Sri Lankan friends have asked me about the...

Health & Views OCTOBER 2nd issue 2024 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/10/Health-Views-October-2nd-issue-2024.pdf Disclaimer : The information contained in this...

Sri Lanka - By Dr Harold Gunatillake   Website: www.Doctorharold.com Uncover the Splendour of This Unparalleled Island Paradise!" The Resplendent...

Taking care of your kidney health is important. - By Dr. Harold Gunatillake Monitor your kidney health, blood pressure,and glucose...

Health & Views OCTOBER 1st issue 2024 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/10/Health-Views-October-1st-issue-2024.pdf Disclaimer : The information contained in this...

The marvel role of Nitric Oxide in the body - By Dr Harold Gunatillake Image Source : medium Walking is anti-inflammatory...

The conflict between Israel, Lebanon and Syria - By Dr Harold Gunatillake The conflict between Israel, Lebanon, and Syria is...

Health & Views - SEPTEMBER 3rd issue 2024 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/09/Health-Views-September-3rd-issue-2024.pdf Disclaimer : The information contained in...

"Tourism and Peace Day” ( 27th September) Bring people together, fostering understanding and unity. - By Dr Harold Gunatillake Website:...

AKD the new President of Sri Lanka - By Dr Harold Gunatillake Image Source : madhyamamonline Certainly! Anura Kumara Dissanayake’s recent...

The Mythical Origins of Adams Bridge - By Dr Harold Gunatillake Website: www.Doctorharold.com Historical significance and mythical beliefs surrounding the...

Today, everyone is 20/24. - By Dr Harold Gunatillake Did you know that today, a rare and unique event is...

Ramboda: Where Scenic Beauty Unfolds Ramboda is a gateway to Nuwara Eliya - By Dr Harold Gunatillake Website : www.Doctorharold.com...

Health & Views - SEPTEMBER 2nd issue 2024 - By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/09/Health-Views-September-2nd-2024.pdf   Click here to receive your free...

Sparkling Brilliance: The 70th Bangkok Gems & Jewelry Fair - By Dr Harold Gunatillake Website: www.Doctorharold.com “Welcome to the 70th...

Cultivating Self-Sufficiency: The  Home Garden Movement in Sri  Lanka - Written by Dr Harold Gunatillake (Order of Australia) Sri Lanka is heading...

Triglycerides: Unravelling the Fats  in Your Body  Compiled by  Dr Harold Gunatillake -Order of Australia  FRCS, FICS, FIACS, AM(Sing), MBBS(Cey)...

Health & Views September 1st issue 2024 - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/09/Health-Views-September-1st-issue-2024.pdf Click here to receive your free copy...

Mechanisms of Action of Drugs for High Blood Pressure - By Dr Harold Gunatillake-Order of Australia FRCS, FICS, FIACS, AM(Sing),...

The Role of Buddhism in Sri Lankan Politics: A Double-Edged Sword - By Dr Harold Gunatillake Sri Lankans in Singapore...

We explore "another life," in this dreamy paradise with unbounded adventure. YALA-Sri Lanka - By Dr Harold Gunatillake Website: www.Doctorharold.com...

World-Class Sri Lankans - By Dr Harold Gunatillake Hello everyone, While browsing Facebook, I stumbled upon an old description of...

Sri Lanka still has not reached the heights of becoming a tourist paradise - Observations written by Dr.Harold Gunatillake OAM...

“Sri Lanka Today: An Overview of the Current Situation” - By Dr Harold Gunatillake Explore the pearl of the Indian...

Visit to the Natha Devale-Kandy- In preparation for the Esala Perahera - By Dr. Harold Gunatillake Website www.doctorharold.com The term...

"Uncovering the Truth About Anti Nutrients: Are They as Harmful as They Seem?" - By Dr. Harold Gunatillake *Antinutrients are...

Health & Views August 1st issue 2024 - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/08/Health-Views-August-1st-issue-2024.pdf Click here to receive your free copy...

Antioxidants Unveiled: Your Cellular Bodyguards” - By Dr Harold Gunatillake An antioxidant is a compound that fights reactive molecules called...

Why do I grow Kale in Kandy? - Compiled & written by Dr Harold Gunatillake OAM Health interest in the...

"Tea or coffee? What's your pick?" - Dr Harold Gunatillake Hello viewers, today, let's discuss the beverages we consume daily...