Anura Dissanayake, the President of Sri Lanka's recent visit to Jaffna, creating excitement in the community - By Dr Harold...

The Tale of the People of Gaza - A Tale of Resilience and Endurance - By Dr Harold Gunatillake Download...

Unlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity - By Dr Harold Gunatillake All...

Discover the Hotel by the Edge of the Mahaveli River, Kandy, Sri Lanka - By Harold Gunatillake Website: www.Docotrharold.com Experience...

Health & Views February 1st issue 2025 - By Dr. Harold Gunatillake Dear Readers, As we come together to celebrate...

Donald Trump Arrives at a Military Hospital – What He Does Next Brings Tears to Everyone’s Eyes   Click here...

By reducing oxidative stress in our bodies, we can effectively delay or even halt the ageing process, ultimately extending our...

Health & Views - JANUARY 3rd issue 2025 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2025/01/Health-Views-January-3rd-issue-2025.pdf   Disclaimer : The information contained...

Ceylon cinnamon: Much more than just a spice - By Dr Harold Gunatillake Cinnamon peeling in Sri Lanka is a...

Oak Ray GOLDEN Travel Partners Night - By Dr Harold Gunatillake Website: www.Doctorharold.com This golden event was a heartfelt tribute...

Unlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity - Compiled & brought together - ...

Health & Views - JANUARY 2nd issue 2025 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2025/01/Health-Views-January-2nd-issue-2025.pdf Disclaimer : The information contained in...

A compilation of recent news headlines regarding anti-Semitic incidents, with a focus on Australia and Sri Lanka - By Dr...

Celebrating 75 years of Australia- Sri Lanka Relations - By Dr Harold Gunatillake Image Source : 75yearsaustraliasrilanka.com Dear Sirs, As a...

City of the Clouds- Selgessos Discover Selgessos, an ancient city in southwestern Turkey, rich in history and cultural significance -...

Zeugma: A Remarkable Time Capsule of Ancient Roman Art - By Dr Harold Gunatillake Website: www.Doctorharold.com Turkey is home to...

Statins And Diabetes - By Dr Harold Gunatillake It's essential to be aware that the statin medication you depend on...

Health & Views JANUARY 1st issue 2025 - By Dr Harold Gunatillake  https://www.elanka.com.au/wp-content/uploads/2025/01/Health-views-January-1st-issue-2025.pdf   Disclaimer : The information contained in...

New Year's Eve: A Joyful Experience at the Oak Ray Heritage Hotel, Kandy - By Dr Harold Gunatillake Join us...

Cut Back on Drinking Alcohol- New Year Resolution - By Dr Harold Gunatillake I am sharing this Article on alcohol...

Exploring the impact of alcohol consumption and the use of specific drugs - By Dr Harold Gunatillake The festive season...

Telomeres - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/12/Telomeres.pdf   Click here to receive your free copy of the eLanka Newsletter twice...

Nourishing Foods That Can Help Lower Blood Sugar Levels - By Dr Harold Gunatillake I received a request from a...

Thoughtful Christmas Gifts for Diabetics Who Enjoy Rice and Turkey - By Dr Harold Gunatillake Finding the perfect Christmas gift...

Health & Views - DECEMBER 3rd issue 2024 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/12/Health-Views-Xmas-edition-2024.pdf   Disclaimer : The information contained...

Heartfelt Gratitude and Festive Wishes from Doctor Harold Gunatillake Hello, everyone! As the festive season approaches, I want to express...

Sri Lanka is determined to repay $3 billion in foreign loans by 2027, as planned - By Dr Harold Gunatillake...

Discovering the remarkable individuals thriving in the Blue Zones. - By Dr Harold Gunatillake   Website :  www.Doctorharold. com Research...

Health & Views -DECEMBER 1st issue 2024 By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/12/Health-Views-Dec-1st-issue-2024.pdf   Disclaimer : The information contained in this...

The Impact of Fast Food on Health - By Dr Harold Gunatillake Website: www.Doctorharold.com Fast food has become a significant...

Unveiling Angiotensin: The Kidney's Powerful Tool in Regulating Blood Pressure - By Dr Harold Gunatillake Angiotensin II constricts blood vessels...

Fatty Foods and Liver Damage- a concern - By Dr Harold Gunatillake As a reader, your role in preventing liver...

Health & Views NOVEMBER 3rd issue - By Dr harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/11/Health-Views-November-3rd-issue-2024.pdf   Disclaimer : The information contained in this...

Award presentation at the Investiture Ceremony, Government House recipient Dr Harold Gunatillake    Click here to receive your free...

Cloves- their health benefits - By Dr Harold Gunatillake   I was asked whether drinking water with a clove put...

Sri Lanka's Political Landscape Today - By Dr Harold Gunatillake A Journey of Resilience and Hope** Sri Lanka is experiencing...

Health & Views NOVEMBER 2nd Issue 2024 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/11/Health_amp_Views_November_2nd_issue_2024.pdf   Disclaimer : The information contained in...

Salt and Your Daily Diet - By Dr Harold Gunatillake Overview: Our bodies need a small amount of salt —...

Role of Potassium in Metabolism and Health - By Dr Harold Gunatillake Knowing your blood potassium level is as crucial...

Health & Views NOVEMBER 1st Issue 2024 - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2024/11/Health_amp_Views_November_1st_issue_2024.pdf Disclaimer : The information contained in this...