Cloves- their health benefits – By Dr Harold Gunatillake I was asked whether drinking water with a clove put into boiling water is good. That gave me an idea to explore and write this article. Cloves are a versatile spice with numerous health benefits. Here are some key advantages: 1. Rich in Nutrients: Cloves contain fibre, vitamins, and minerals. They are exceptionally high in manganese, essential for brain function and bone health1. 2. High in Antioxidants: Cloves are rich in antioxidants, which help reduce oxidative stress and may lower the risk of chronic diseases1. 3. Anti-inflammatory Properties: Cloves’ eugenol has been shown to reduce inflammation, which can help with conditions like arthritis. 4. Blood Sugar Regulation: Cloves may help regulate blood sugar levels, making them beneficial for people with diabetes1. 5. Antibacterial Effects: Cloves have antimicrobial properties that can help kill harmful bacteria1. 6. Digestive Health: Cloves can improve ...
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Why the Sri Lankan spices are called some of the best in the world? – By Ceylon Especias Agro (Pvt) Ltd Source : Ceylon Especias Agro (Pvt) Ltd linkedin Sri Lankan spices are highly regarded and often considered some of the best in the world for several reasons: 1. Climate and Soil: Sri Lanka’s tropical climate, with its abundant rainfall and moderate temperatures, provides ideal conditions for growing a wide variety of spices. The country’s rich and fertile soil, coupled with its geographic location, contributes to the development of flavors and aromas that are unique to Sri Lankan spices. 2. Biodiversity: Sri Lanka is known for its remarkable biodiversity, and this extends to its spice production. The country cultivates a diverse range of spices, including cinnamon, cardamom, cloves, nutmeg, and black pepper, among others. The diverse plant species and ecosystems contribute to the complexity and richness of Sri Lankan spices. 3. Traditional ...
Some of the popular spices grown and used in Sri Lanka – By Malsha – eLanka Sri Lanka is known for its rich and diverse range of spices, which have been an integral part of the country’s cuisine for centuries. Some of the popular spices grown and used in Sri Lanka include: Cinnamon: Sri Lanka is renowned for its high-quality cinnamon, which is harvested from the inner bark of the cinnamon tree. Cinnamon is widely used in Sri Lankan cuisine to add a warm and sweet flavor to dishes. Cardamom: Another popular spice in Sri Lanka is cardamom, which has a strong, aromatic flavor and is used in both sweet and savory dishes. Cloves: Cloves are another commonly used spice in Sri Lankan cooking and are known for their warm, sweet flavor. Turmeric: Turmeric is a bright yellow spice that is widely used in Sri Lankan cuisine for its earthy ...
