The dilemma of the unhealthy fast foods – Dr harold Gunatillake Website: www.Doctorharold.com Transcript: Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber. What are fast foods? Let us discuss what they are. Fast food is a type of mass-produced food designed for commercial resale, with a strong priority placed on speed of service. It is a commercial term, limited to food sold in a restaurant or store with frozen, preheated, or precooked ingredients and served in packaging for take-out/takeaway. Fast food was created as a commercial strategy to accommodate large numbers of busy commuters, travelers, and wage workers. In 2018, the fast-food industry was worth an estimated $570 billion globally. The fastest form of “fast food” consists of pre-cooked meals which reduce ...