Why Melbourne is called, “Little Ceylon” – By Harold Gunatillake Download the PDF file . Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
“What are prebiotics, and why is it important to know?” – By Dr. Harold Gunatillake Prebiotics are non-digestible parts of food labelled carbohydrates that act as fibre. Unchanged, they go to the colon, where microorganisms of the intestinal microbiota use them. They become food for “good.” intestinal bacteria and promote their growth, colonisation, and sustainability in the digestive tract. Dietary fibre is fermented by the human gut microbiota, producing beneficial microbial metabolites, such as short chain fatty acids. As our dietary fibre intake has plummeted over the past few centuries, the gut microbiota has suffered detrimental changes. This underscores the crucial role of prebiotics, which are unique plant fibres, in maintaining a healthy gut. Welcome to our deep dive into the world of prebiotics, the unsung heroes of gut health. Today, we’ll explore the essential facts about these powerful dietary fibres and their incredible benefits for our bodies. Consider this: nearly 40 per ...
HEALTH & VIEWS May 2nd issue 2024 – By harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...
Health & Views May 1st issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...
Your Support, Our Shared Triumph Every milestone I reach is not just my own but a shared achievement with each of you. Your dedication, shown through the time spent engaging with my collection of over 100 videos on health and various topics have been the actual credit behind this journey. I extend my heartfelt gratitude to all of you for being the driving force behind this journey. Your support and engagement have granted me the chance to attain this honour and have also been a testament to our collective commitment to spreading knowledge and fostering a healthier community. Thank You for being an integral part of this rewarding endeavour. Dr Harold Gunatillake-Order of Australia FRCS, FICS, FICAS, AM(Sing), MBBS(Cey). 6/05/2024 Download the PDF file . Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
“The Thyroid Gland: A Key Player in Your Body’s Health” – By Dr Harold Gunatillake A 72-year-old woman with “fluttering of the heart.” had vague chest discomfort on climbing stairs An 80-year-old man with severe constipation, falls asleep often. A 65-year-old woman who has lost strength in her legs, causing difficulty in climbing stairs; she has recently lost 15 lbs despite an excellent appetite A 75-year-old woman who has developed difficulty swallowing and a dry cough, accompanied by hoarseness, weight gain, and dry, itchy skin A 78-year-old man with hearing loss An 84-year-old woman with a hand tremor has caused her to give up her favourite activities. She is https://youtu.be/B8MyS57YBNE so depressed that she will not eat, and she has lost 12 lbs in the last 4 months. Now, all of these patients have abnormal functions in their thyroid glands. Either they secrete too much of the thyroxine hormone manufactured ...
Diyatalawa- Health Resort Gateway – By Dr Harold Gunatillake Diyatalawa is a town in the Badulla District in southern Sri Lanka. The name “Diyatalawa” means “the watered plain.” It is situated around 115 miles east of Colombo and at an altitude of 4,918 ft. Due to its high altitude, Diyatalawa is much more relaxed than the Lowlands and provides a welcome respite for sailors sent there. Are you tired of the same old vacation spots? Do you crave a unique and rejuvenating experience? Look no further than Diyatalawe, the ultimate health resort getaway. Located in the serene mountains of Sri Lanka, this hidden treasure has been providing rest for centuries. With breathtaking views and fresh mountain air, you’ll feel like you’re in your world. But don’t just take our word for it. Come and discover the forgotten paradise of Diyatalawe for yourself and experience the ultimate wellness and rejuvenation. Discover ...
“Are eggs good for you? Let’s find out!” – By Harold Gunatillake Transcript: Website www.Doctorharold.com The new guidelines track the changing views of many nutritionists, who now believe that eating cholesterol-laden eggs may not significantly affect the cholesterol levels of healthy adults or increase their risk of heart disease. According to federal guidelines, eggs are nutrient-dense and are grouped with lean meats, poultry, seafood, legumes and nuts as a healthy source of protein. “From a climate perspective, eggs are better to eat than beef, but are worse than legumes and other plant sources of proteins,” Cardiovascular health One systematic review and meta-analysis of egg consumption found that a higher consumption of eggs (more than one egg/day) was associated with a significant reduction in risk of coronary artery disease. Today, we discuss a controversial topic: the research findings on eggs. Evidence from China and Egypt suggests chickens were domesticated and laying ...
Nationalisms in Ceylon – By Dr Harold Gunatillake Highlights In Singapore & Australia, the Sri Lankans are proud to call themselves Singaporeans and Aussies, respectively. The same: Sri Lankans land in Katunayake, come home for a holiday, and mind-orient themselves to call themselves “Sinhala Buddhists”, a term referring to the majority ethnic group in Sri Lanka who follow the Buddhist faith. This is my observation. Sri Lankan Australian who came with me on the same plane and spat on the pavement after alighting in I just retorted that you wouldn’t do that in Prompt, the answer came,” This is my ” I suppose that would be the patriotic feeling! Is it feasible to create separate nations for each nationality on our island? The concept of nationhood and its implications for Sri Lanka’s diverse ethnic tapestry, which is currently marked by tensions and conflicts, are the subject of intense debate. In ...
Health & Views – APRIL 2nd issue – By Dr. Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...
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