antioxidants Archives

A great food for people with diabetes ” Spinach ” – By Malsha – eLanka Spinach is a leafy green vegetable that is popular all over the world for its nutritional benefits and versatility in cooking. Spinach is high in iron, vitamin C, and antioxidants, making it a healthy addition to any diet. Spinach can be eaten raw in salads, cooked in soups, stews, and pasta dishes, and used as a filling for savory pies and pastries. It can also be blended into smoothies and used in dips and spreads. Spinach is a good source of dietary fiber, which can help promote healthy digestion, as well as vitamin K, which is important for bone health. It is also low in calories and carbohydrates, making it a great choice for people who are watching their weight or trying to manage their blood sugar levels. Overall, spinach is a nutritious and delicious ...

Health benefits of Coffee and Tea compared – By Dr Harold Gunatillake Written by Dr Harold Gunatillake OAM -Health writer Drinking Tea or coffee as a beverage is a personal choice, but health benefits favor coffee. Both beverages have caffeine. Tea leaves have more caffeine than coffee beans before they are brewed, but the caffeine in tea is extracted more during brewing within ten seconds and further diluted more when adding hot water. Also, most of the caffeine is left behind with the tea leaves at the base of your cup. For these reasons, brewed tea you enjoy has less caffeine than brewed coffee. Both tea and coffee in excess can increase anxiety, rapid heart rate, high blood pressure, insomnia, restlessness and nausea in hypersensitive people. Tea and coffee have protective antioxidants to neutralise free radicals in your body; coffee is a better source of antioxidants. Tea has catechins ...