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Health & Views DECEMBER 2nd issue 2023 – By Dr.Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...

Dec 12, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , ,
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Let’s Make Creamy Chicken Soup At Home – By Malsha – eLanka   Indulge in the delectable simplicity of a homemade creamy chicken soup, effortlessly crafted in your trusty rice cooker. This savory dish stands as a satisfying dinner option, bursting with flavors that are bound to delight your taste buds. The recipe is versatile, allowing you to incorporate your favorite vegetables for that extra touch of personalization. Ingredients 300 grams of chicken 100 grams of carrots, diced 100 grams of leeks, chopped 1 onion, finely chopped 100 grams of broccoli (optional) Vegetable of your choice 6 cloves of garlic, minced 3 tablespoons of bread flour 3 1/2 cups of water 3/4 cup of milk Salt and pepper to taste A knob of butter 1 tablespoon of oil 1 tablespoon of garlic powder (optional) Method Begin by cutting the carrots into bite-sized squares and chopping the leeks into small pieces. ...

Dec 2, 2023 Posted by In Articles, eLanka Recepies, Malsha Madhuhansi Tagged , , , , , , , ,
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Egg Salad Delight: A Perfect Rice Companion – By Malsha – eLanka Indulge in the refreshing flavors of this simple yet satisfying Egg Salad. With a medley of ingredients that blend seamlessly, this dish is not only delicious but also pairs effortlessly with rice for a wholesome meal. Here’s a step-by-step guide to crafting this delightful Egg Salad: Ingredients: 2 boiled eggs, finely chopped 1/2 cucumber, thinly sliced 1/2 tomato, diced Seeds of half a corn cob, boiled to perfection Juice of 1/2 lime 2 tablespoons Greek yogurt A pinch of salt A dash of pepper Instructions: Prepare the Eggs: Begin by cutting 2 boiled eggs into small, bite-sized pieces. To ensure a vibrant appearance, remember to boil the eggs for precisely 12 minutes. Vegetable Medley: In a mixing bowl, combine the sliced cucumber, diced tomato, and the perfectly boiled corn seeds. Zesty Dressing: Squeeze the juice of half a ...

Nov 14, 2023 Posted by In Articles, eLanka Recepies, Malsha Madhuhansi Tagged , , ,
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A great food for people with diabetes ” Spinach ” – By Malsha – eLanka Spinach is a leafy green vegetable that is popular all over the world for its nutritional benefits and versatility in cooking. Spinach is high in iron, vitamin C, and antioxidants, making it a healthy addition to any diet. Spinach can be eaten raw in salads, cooked in soups, stews, and pasta dishes, and used as a filling for savory pies and pastries. It can also be blended into smoothies and used in dips and spreads. Spinach is a good source of dietary fiber, which can help promote healthy digestion, as well as vitamin K, which is important for bone health. It is also low in calories and carbohydrates, making it a great choice for people who are watching their weight or trying to manage their blood sugar levels. Overall, spinach is a nutritious and delicious ...

Mar 2, 2023 Posted by In Articles, Malsha Madhuhansi Tagged , , , , , ,
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