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eLanka Newsletter – 27th October 2024 -8th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Sri Lanka Association of NSW Inc Gala Spring Ball 2024 Winds of change indicate surge in Sri Lankan cricket. Windies crushed in one- day rout. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) SUNDAY CHOICE – Because of Jesus – By Charles Schokman Doug Walters: AN ODE from a Sri Lankan Fan – By Michael Roberts Kal Jayasinghe’s 70th milestone birthday celebration. Kaleidoscope with Savithri Rodrigo 233 24 10 2024 King Charles III and Queen Camilla Conclude Historic First Visit to Australia as Sovereign New Book Launching – AN INTERESTING READ OF AN AUTHOR’S AUTOBIOGRAPHY By Marianne Ferdinands-Grigson Good News From Jayam – By Jayam Rutnam The Brad and Kiara Show Podcast – 2024-10-26 CLIMATE MEET COP 29 – SIGN OF HOPE OR DESPAIR ...

Oct 28, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Cultural and Natural Gem, George Braine, Jayam Rutnam, Kal Jayasinghe, Laxapana Falls, peanut Butter

Peanut Butter: A Nutritious and Versatile Spread-by Kalani-eLanka Peanut butter is a popular food spread made from ground, dry-roasted peanuts. Known for its rich flavor and creamy texture, it has become a staple in many households across the world. Besides its delicious taste, peanut butter offers several health benefits, making it a versatile and nutritious addition to any diet. Peanut butter is packed with essential nutrients. A typical 2-tablespoon serving contains: Calories: Around 180-200 Protein: 8 grams Healthy Fats: 16 grams (primarily monounsaturated and polyunsaturated fats) Carbohydrates: 6-7 grams Fiber: 2-3 grams It also provides important vitamins and minerals like Vitamin E, magnesium, potassium, and B vitamins, all of which support heart health, muscle function, and energy production. Health Benefits Rich in Protein: Peanut butter is an excellent plant-based source of protein, making it ideal for vegetarians and vegans. Heart Health: The healthy fats in peanut butter, especially monounsaturated fats, ...

Oct 26, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Healthy fats, Healthy snacks, Heart Health, Natural peanut butter, Nutrition, Peanut allergies, peanut Butter, Vitamins and minerals, Weight management

Homemade Creamy peanut Butter Recipe – eLanka – Malsha Ingredients: 2 cups cashew nuts A pinch of salt 1 tablespoon sugar (optional) Instructions: In a pan, fry the cashews until lightly golden. Remove the peel by roasting them for 5 minutes and then take off the skins. Add a pinch of salt to the cashews and blend until it forms a powder-like consistency. Transfer the blended mixture from the blender to a grinder. Grind for about 5 minutes until the oil begins to boil and the mixture turns creamy. If desired, add sugar and blend again until well incorporated. Once the cashew butter reaches a smooth and creamy texture, transfer it to a sterilized glass bottle and let it cool for about 10 minutes. Optional Enhancement: For added flavor, consider blending in 1 tablespoon of coconut oil and 1 tablespoon of honey. Enjoy your delicious homemade peanute butter! ...

Jan 9, 2024 Posted by eLanka admin In Articles, eLanka Recepies, Malsha Madhuhansi Tagged Butter Simple Nut Butter, Cashew Butter Recipe, Cashew Butter Tutorial, Cashew Butter with Optional Sugar, Crafting Wholesome Homemade Nut Butter, Creamy Cashew Delight Step-by-Step, DIY Creamy Spread with Cashews, DIY Spread with Natural Ingredients, Easy Homemade Nut Paste, Enhance Flavor with Coconut Oil and Honey, Gluten-Free Nut Butter, Homemade Nut Butter Creamy Cashew, Nut Butter for Healthy Snacking, Nut Butter Making Guide, Nutrient-Rich Cashew, peanut Butter, Quick Cashew Butter Recipe, Spread DIY Nut Butter, Sugar-Free Cashew Butter, Tutorial Healthy Cashew Nut Butter