Articles Archives

Home ⁄ Articles (page 128)

Health & Views DECEMBER 2nd issue 2023 – By Dr.Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...

Dec 12, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views, healthy foods, pot belly

A Roadmap to Wellness: Embracing the Elements of a Healthy Life – By Nadeeka – eLanka In the hustle and bustle of our daily lives, the pursuit of a healthy lifestyle often takes a backseat. However, investing in your well-being is not just a choice; it’s a commitment to a fulfilling and vibrant life. Let’s explore the key elements that contribute to a healthy and balanced lifestyle. **1. Nutrition: The foundation of a healthy life is laid in the kitchen. A well-balanced and nutritious diet provides the essential fuel your body needs to function optimally. Opt for a colorful array of fruits and vegetables, whole grains, lean proteins, and healthy fats. Remember, moderation and variety are the keys to a sustainable and nourishing diet. **2. Physical Activity: Regular exercise is a cornerstone of good health. Whether it’s a brisk walk, a jog, yoga, or weight training, find an activity that ...

Dec 12, 2023 Posted by eLanka admin In Articles, Nadeeka Kumari Tagged Emotional intelligence tips, Emotional well-being, Fitness for a healthy life, Healthy life elements, Holistic health tips, Lifestyle wellness, Mental resilience strategies, Mind-body balance, Mindfulness practices, Nadeeka wellness guide, Nutrition for vitality, Physical health essentials, Positive mindset development, Self-care habits, Spiritual well-being practices, Stress management techniques, Wellness journey advice, Wellness lifestyle guide, Wellness roadmap

Chicken Devil Recipe – By Malsha – eLanka Ingredients: 500g chicken, cut into small pieces Soy sauce, turmeric powder, pepper, and salt for seasoning 3 tablespoons tomato sauce 3 tablespoons soy sauce 1 tablespoon ginger-garlic paste 2 onions, sliced into large circles 2 fish chili pods 1 tomato 2 tablespoons crushed chili powder 2 1/2 teaspoons sugar Oil Instructions: Begin by seasoning the chicken with soy sauce, turmeric powder, pepper, and salt. Allow it to marinate for about 30 minutes. After marination, deep-fry half of the chicken pieces until golden brown. In a separate pan, heat some oil and add ginger-garlic paste. Then, incorporate chili pieces and sugar, cooking on low flame until the sugar dissolves. Once the sugar has dissolved, add tomato sauce and soy sauce to the mixture. Mix well and introduce the fried chicken pieces. Cook on low flame for a while. Add sliced onions, fish chili ...

Dec 12, 2023 Posted by eLanka admin In Articles, eLanka Recepies, Malsha Madhuhansi Tagged Chicken Devi

Isurumuniya: Unveiling the Mystique of Sri Lanka’s Rock Temple – By Bhanuka – eLanka Nestled amidst the ancient city of Anuradhapura in Sri Lanka, Isurumuniya stands as a testament to the island’s rich cultural and religious heritage. This rock temple, with its captivating rock carvings and serene ambiance, beckons visitors to embark on a journey through time and spirituality. Historical Tapestry: Isurumuniya, also known as Issarasamanarama, boasts a history that traces back to the 3rd century BC. It was built by King Devanampiya Tissa and holds significance not only as a place of worship but as a canvas of ancient artistry. As you step onto the grounds, you can almost feel the whispers of the past echoing through the stone. The Enigmatic Carvings: What truly sets Isurumuniya apart are its remarkable rock carvings. As you explore the temple, your gaze will inevitably be drawn to the famous “Isurumuni Lovers.” Carved ...

Dec 12, 2023 Posted by eLanka admin In Articles, Bhanuka Nuwan Tagged Ancient temples in Anuradhapura, Buddhist rock carvings, Historical sites in Sri Lanka, Isurumuni Lovers carving, Isurumuniya, Isurumuniya opening hours, Isurumuniya rock temple, Isurumuniya Sri Lanka, Isurumuniya travel guide, King Devanampiya Tissa, Spiritual retreat in Anuradhapura, Sri Lanka ancient art, Sri Lanka cultural heritage, Sri Lanka tourism attractions, Tissa Wewa tank

VERSATILE ACTRESS MRS SRI LANKA MAHESHI MIGRATES TO DUBAI WITH FIRST CAPTAIN IN UAE AIRLINES SAMPATH DISSANAYAKE – By Sunil Thenabadu The characteristics of any actress is charisma, commitment, hard work, confidence, intelligence, high level of imagination, understanding of human behaviour and to have energy levels. The personal quality of a person requires to become an actress is a question that lingers on people’s minds. The question whether great actors and actresses are born or made has been debated by many people over the years.In this sense Maheshi who loved to be an actress without any hereditary affiliations has come to the apex in the field via sheer perseverance. Herath Mudiyanselage Maheshi Madushanka Kumari is the only child to her parents. Maheshi was born in Kurunegala had added that the name Maheshi was suggested by her mother while Madushanka by her father and grandmother. Born on 27th October 1993.her father is a businessman ...

Dec 12, 2023 Posted by eLanka admin In Articles, Sunil Thenabadu Tagged Airbus A380, Dubai, Emirates Airline, Maheshi Madushanka, Sampath Dissanayake, sri ankan Actress, Sri Lankan Airlines

Sandown Regency presents Christmas with Noeline & Friends – Photos thanks to Johann Jayasinha Christmas with Noeline & friends featuring Sohan, Andrea, Lozaine and Thirani backed by Ebony at the Sandown Regency (Walawwa) in Melbourne, Organised by Esric Jackson & Bert Ekanaike. Coverage by SNNI & CH31 Good Morning Sri Lanka Please click here to visit eLanka facebook page to view the full set of photos ...

Dec 12, 2023 Posted by eLanka admin In Articles, Photo Gallery, Photos Tagged Christmas, Christmas with Noeline & Friends, Johann Jayasinha, Melbourne, Sandown Regency presents Christmas, Walawwa Australia

a Poem to our Motherland. Ceylon — Sri Lanka – Then & Now! – by G J P Fernando Ode to Lanka, Our Motherland Ode to Lanka, Our Motherland In the heart of the Indian Ocean, a tale unfolds, Of Ceylon’s beauty, in history it moulds. Under British rule, a pearl so bright, Economy soaring, reaching majestic height. Independence dawned, Sinhala pride took the lead, Promises of progress, a nation to succeed Yet, the early rulers, passive in their reign, Left the land untouched, no growth to gain. Then arose the Oxford educated son, Claiming saviourhood, a battle to be won. Making Sinhala the lone official tongue, Dividing the island, discord had begun. Civil war erupted, tearing the nation apart, Cunning decisions, a poisonous start. His path to power, a perilous scheme, A country shattered, lost in a dream. Downhill it tumbled onwards, a nation in despair, ...

Dec 11, 2023 Posted by eLanka admin In Articles

Vision Care unveils newest sunglass collection for a stylish season 12th December 2023, Colombo: Vision Care, Sri Lanka’s largest vision and eyewear solutions provider, is spreading festive cheer this season by offering an array of stylish eyewear gifts at irresistible prices. As part of its seasonal promotion, Vision Care is delighted to offer an attractive 20% discount on sunglasses, providing the perfect opportunity to gift your loved ones and yourself with the latest in fashionable eyewear. Valid until December 31, 2023, this exciting promotion allows customers to explore Vision Care’s showrooms island-wide and choose from a diverse selection of branded eyewear in a wide range of shapes, colours and designs. Vision Care’s eyewear for men and women includes designer brands such as Ray Ban, Vogue, Emporio Armani, Polaroid, Vintage, Carrera, Michael Kors, Prada, Bvlgari, Coach, Gucci and Porsche. ...

Dec 11, 2023 Posted by eLanka admin In Articles Tagged Sri Lanka's largest vision and eyewear solutions provider

MY SUNDAY CHOICE – by Chris Lawton ...

Dec 11, 2023 Posted by eLanka admin In Articles Tagged MY SUNDAY CHOICE – by Chris Lawton

Pictorial Colombo in its Prime: Hodi-Heleyi Helleyi-aaahhhh-by Michael Roberts Source:Thuppahis An Advertisement …. with highlights imposed by Thuppahi The Great Days of Colombo is by far the most comprehensive work on the City of Colombo. This profusely illustrated work running to over 800 pages tells the story of how Colombo originated from very humble beginnings as a simple Moorish port to become what it is today, a bustling city full of life and colour. The evolution of the city is traced in much detail and its rich history vividly described replete with fascinating stories coming down from colonial times. Colombo was in a sense a meeting point of East and West and a melting pot which attracted peoples of many nations to come hither and call home. The story of Colombo is in short the story of a modern nation in the making. The Great Days of Colombo brings this out vividly. ...

Dec 11, 2023 Posted by eLanka admin In Articles, Michael Roberts Tagged Michael Roberts, Pictorial Colombo in its Prime