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Anti-racism survey [SEC=OFFICIAL] Dear Community Representatives,  As you are aware, the Federation of Ethnic Communities’ Councils (FECCA) has been commissioned by the Australian Human Rights Commission to undertake nationwide multicultural community consultations to inform the development of a National Anti-Racism Framework (the Framework). As part of this consultation process, FECCA have developed a survey to hear about the experiences, knowledge and insights people have on ending racism in Australia and seeks to hear from a broad range of people from culturally and linguistically diverse and negatively racialised backgrounds.  The survey is de-identified, will not ask for personal details and will take around 5-10 minutes to complete. Please share the survey with your relevant networks. The survey can be found here Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...

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Triglycerides can harm your body. – By Dr Harold Gunatillake Transcript: Triglycerides are a type of fat (lipid) found in the blood. When you eat, your body converts any calories it doesn’t need to be used immediately into triglycerides, which are stored in your fat cells. High levels of triglycerides in the blood can be caused by a few factors, with obesity and poorly controlled diabetes is the most common ones. If you have excess weight and are not physically active, your triglyceride levels maybe high, mainly if your diet is high in carbohydrates, sugary foods, or alcohol. “You are concerned about cholesterol levels in your blood, including bad LDL and good HDL. It is also essential to consider your triglyceride levels, as they play an important role in your health but can also cause harm if they are too high. Triglyceride levels usually fall into the following categories: Healthy: ...

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eLanka Newsletter – 24th March 2023 – 7th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Health & Views – MARCH 3rd issue 2024 – By Dr Harold Gunatillake Former Journalist of India to Communications Specialist in Cricket NSW: A journey of Swagata Sen in Australia SUNDAY CHOICE – PALM SUNDAY—-HOSANNA IN THE HIGHEST – By Charles Schokman Let’s know about anxiety and us. – By Nisal Rukshan Kaleidoscope with Savithri Rodrigo 202 21 03 2024 15-member AUS Womens’ U19 squad, including 2 players of Indian origin, are set to depart tomorrow for Sri Lanka tour British Council launches Women in STEM Scholarships for 2024-25 Recording of the latest Multicultural Media Online Conference on oral health is available now The crisis in Sri Lanka and the world Siddhalepa Liv-Pro recognized at the International Innovation Awards 2023! What Foreigners Think About ...

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 Aurudu Nakath 2024 – in Sinhala ( සිංහල අවුරුදු නැකත් චාරිත්‍ර ) DR STANLEY DHARMAKUMARA Australia’s First Professional Sri Lankan Accredited Astrologer and Ayurvedic Medicine Practitioner Contact Details: Tel: 0435 006 912 / 0403 730 098 Web Site: www.srilankanastrology.com.au  Email: Info@srilankanastrology.com.au English Version Source : goldfmlk facebook   ...

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International Cricket Schedule for Season 2024-25 Announced Source: Cricket Australia – CA Multicultural Media – eLanka CommBank Women’s ODI Series v India 5 December: Allan Border Field, Brisbane (D/N) 8 December: Allan Border Field, Brisbane (D) 11 December: WACA Ground, Perth (D/N CommBank Women’s ODI Series v India 5 December: Allan Border Field, Brisbane (D/N) 8 December: Allan Border Field, Brisbane (D) 11 December: WACA Ground, Perth (D/N)   Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox!  ...

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MEDIA RELEASE – International Cricket Schedule for Season 2024-25 Announced Source: Cricket Australia – CA Multicultural Media – eLanka A Men’s five-Test Match Border-Gavaskar Trophy Series and a day-night MCG Test Match as part of the Women’s Ashes Series are highlights of the 2024-25 international cricket schedule released today. The intense rivalry between the Australia and India men will capture the attention of the cricket world with Pat Cummins’ ICC World Test Champions taking on star-studded India in the NRMA Insurance Test Series – the first five Test Match Series between the countries since 1991-92. The Border-Gavaskar Trophy Series commences on November 22 with the West Test at Perth Stadium followed by the return of day-night Test cricket at Adelaide Oval ensuring the first two encounters will feature in primetime in eastern Australia. The third Test at the Gabba will be contested in a fan-friendly pre-Christmas timeslot from Saturday, December ...

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Gampaha Town, Sri Lanka: Then and Now-by Kalani-eLanka Gampaha, a bustling town nestled in the verdant landscapes of Sri Lanka, has undergone significant transformations over the years. From its humble beginnings as a small village settlement to evolving into a vibrant urban center, the journey of Gampaha reflects the broader narrative of Sri Lanka’s socio-economic development. Let’s embark on a journey through time to explore the metamorphosis of Gampaha town, comparing its past with its present. Centuries ago, Gampaha was primarily a rural area characterized by lush greenery, paddy fields, and a close-knit community. The town’s name itself, derived from the Sinhalese words “Gam” meaning village and “Paha” meaning five, signified its origin as a cluster of five villages. Life revolved around agriculture, with rice cultivation forming the backbone of the local economy. Traditional homes, temples, and small-scale markets dotted the landscape, fostering a sense of simplicity and tranquility. ...

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Green Technology Solutions: Addressing Environmental Challenges – By Bhanuka – eLanka In an era of increasing environmental concerns and climate change, the importance of adopting sustainable practices has never been greater. Green technology, also known as clean technology or eco-friendly technology, offers innovative solutions to mitigate environmental challenges while promoting economic growth and social well-being. In this article, we will explore the role of green technology in addressing pressing environmental issues and highlight some key solutions making a positive impact. 1. Renewable Energy Sources: One of the most prominent aspects of green technology is the utilization of renewable energy sources such as solar, wind, and hydroelectric power. These sources offer clean and sustainable alternatives to fossil fuels, reducing greenhouse gas emissions and dependence on finite resources. Solar panels harness the sun’s energy to generate electricity, while wind turbines convert wind power into renewable energy. Additionally, hydroelectric power plants harness the ...

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Authentic Sri Lankan Pani Walalu Recipe – By Nadeeka – eLanka “Pani Walalu” is a traditional Sri Lankan sweet made from deep-fried balls of batter soaked in a fragrant syrup. Here’s a recipe for making Pani Walalu: Ingredients: For the Batter: 1 cup all-purpose flour 1/4 cup rice flour 1/2 teaspoon turmeric powder 1/4 teaspoon baking powder Pinch of salt Water (as needed to make a thick batter) For the Syrup: 1 cup sugar 1/2 cup water 1/2 teaspoon cardamom powder A few drops of rose essence or rose water (optional) For Frying: Oil for deep frying (vegetable oil or coconut oil) Instructions: Prepare the Batter: In a mixing bowl, combine the all-purpose flour, rice flour, turmeric powder, baking powder, and a pinch of salt. Gradually add water and mix to form a thick batter without any lumps. The consistency should be similar to pancake batter. Set aside. Make the ...

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Coconut Milk Laddu Recipe – By Malsha – eLanka Ingredients: 1 cup desiccated coconut 1/2 cup condensed milk A pinch of salt Sugar to taste Food coloring (optional) Instructions: Begin by setting aside a portion of the desiccated coconut for later use. In a mixing bowl, combine the remaining desiccated coconut, condensed milk, a pinch of salt, and sugar to taste. If desired, add food coloring for a vibrant hue. Mix the ingredients well until they form a thick, sticky dough-like consistency. Take small portions of the mixture and roll them into smooth, round balls, ensuring they hold their shape without spilling or breaking. If preferred, roll the prepared balls in the desiccated coconut set aside earlier for an extra layer of texture. Optionally, for added crunchiness, blend some sugar separately and sprinkle it over the laddu balls. Alternatively, for a softer texture, mix the desiccated coconut mixture with condensed ...

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