Silver Fawn Club Inc – Social and Sports Club – Brisbane – May-June 2018 Newsletter
“The proof is in the pudding, at this moment, right now, I’ve got the blues”, folks, my eLanka readers, friends & fans,
This guy, Kenny Wayne Shepherd & his “Blues Band” is truly SOMETHING ELSE !. I believe that THEY will be touring Australia in the not too distant future. Unfortunately, Adelaide is not on the agenda, this time & boy !, don’t they have the “blues” about it ?.
Normally, my “forte” is “Country Music”, but also because I have been kindly given the “title” of “Mr.Music”, which I hope I deserve, I do try to bring to my readers, only the very BEST of every type of Music I think, deserves due publicity.
eLanka & it’s editor try our best to provide our members, now 20.000 & counting, only the “Cream” of the “News” that has just “broken”, not any old “Breaking News” as the Media
are prone to call it, nowadays, the best “Articles” & Stories that would be a source of entertainment for people to read “on line”, the best “Personal Advertising” that costs less, but delivers more, and most importantly, the BEST Music Clips, from “You-Tube” (as chosen by your’s truly), gratis, with absolutely NO financial gain, by this Website.
eLanka is already a “trophy-winning” Website, but I’ve got the blues folks, because all I can now do, is write about these “Showbiz Celebrities”, and not even attend their shows, because a Spinal complaint prevents me from going anywhere. I’ve done lost my good thing, as Kenny Shepherd says in his song, but I still revel in the music backing provided by his keyboard player, followed by his lead-guitarist. Folks, listen & enjoy the “best of the best”.
Star of eLanka
Drinking Tea or coffee as a beverage is a personal choice, but health benefits are in more favour of coffee.
Both beverages have caffeine. Tea leaves have more caffeine than coffee beans before they are brewed, but caffeine in tea is extracted more during the process of brewing within ten seconds and further diluted more when adding hot water. Also, most of the caffeine is left behind with the tea leaves at the base of your cup. For these reasons brewed tea you enjoy, has less caffeine than brewed coffee.
Both tea and coffee in excess can result in increased anxiety, rapid heart rate, high blood pressure, insomnia, restlessness and nausea in hyper-sensitive people. Both tea and coffee have protective antioxidant to neutralize harmful free radicals in your body, a better source of antioxidants is coffee. Tea has catechins, theaflavins whilst coffee has chlorogenic acids and trigonelline the main antioxidants. Most habitual coffee drinkers get more antioxidants from drinking coffee than from other dietetic sources.
Black tea, oolong tea and green tea may not have much antioxidants as coffee is.
These antioxidants in both coffee and tea don’t spend much time in the body to play a big role in antioxidant defences, because either they are not absorbed through the gut, and when absorbed they do not stay in the body long.
One advantage to tea drinkers is that they drink more tea during the day than coffee drinkers, and they may be getting more antioxidants. Recommended amount of coffee is two per day, or more if you don’t get side effects.
Antioxidants in both tea and coffee are proven to reduce the risk of certain cancers, heart disease and other age-related diseases.
Most people drink a cup of strong coffee in the morning to revive from your sleep and make you more active and muscles work. Tea drinkers are few because the first cup in the morning does not give the same stimulant effect as with coffee.
Studies at Stanford University says a cup of coffee a day could keep early death away.
Antioxidants in coffee have more effect on the age-related inflammation like noncommunicable diseases of aging and may have less diseases and may prolong life.
It is known that caffeine in coffee intake is associated with longevity, unlike tea drinkers. Estate tea pluckers in Sri Lanka don’t seem to live long and drinking many cups of tea leads to iron deficiency. Compounds in tea called tannins can combine with nonheme iron and make it less available for absorption.
It is noted that black tea and green tea decreases the absorption of iron and putting lemon juice in the tea helps to absorb the iron.
Coffee drinkers may also decrease absorption of iron, but not to that extent as tea consumption.
The body manufactures metabolites which are waste by-products produced within your cells. Coffee seems to block those metabolites circulating in your body. It is the waste metabolites, believed to trigger inflammation that’s known to drive diseases like Alzheimer’s, and cardiovascular diseases. Infact, people having Alzheimer’s are given plenty of coffee to stimulate the brain cells, which keeps them more active.
So, caffeine in your coffee slows down the aging process.
It is said that two cups of coffee a day halves your chances of liver damage as in fatty livers and cirrhosis. Coffee may undo liver damage from alcohol.
Coffee drinkers seem to have less incidence of diabetes, and those who suffer from diabetes may increase insulin sensitivity.
In conclusion- drink more coffee than tea. In the Western world people drink more coffee and they seem to be more active in life.
It was fashionable for the old ladies customarily getting together for high tea in the UK, used to sip Lipton’s tea whilst engaged in their chit chats. UK seems to be the highest tea drinkers in the world and then comes the middle East countries. People in US seems to drink more coffee than tea.
Caffeine is a drug that is very similar in action to theophylline which is a bronchodilator drug. It is given to asthmatics to open the airways and relieve the wheezing, coughing and breathlessness in asthma. Caffeine found in coffee and tea, can act as a bronchodilator.
In 1993, Dr. Scott T. Weis of Harvard Medical School studied 20,000 asthma patients and found that those who regularly drank coffee suffered one-third fewer symptoms than those who did not drink. So, it is recommended that asthma sufferers drink coffee every day could help relieve some of your symptoms, but still medication may be required.
Tea also contains natural theophylline, but the amount is much less than that used to treat asthma.
Whether you drink tea or coffee be mindful and think that you are drinking for your health and feel the difference.
Hope this article was useful.
Dr Gunatillake-Health editor is a member of the Academy of Medicine, Singapore. Member of the Australian Association of Cosmetic Surgery. Fellow of the Royal College of Surgeons (UK), Corresponding Fellow of the American Academy of Cosmetic Surgery, Member of the International Societies of Cosmetic surgery, Fellow of the International College of Surgery (US), Australian diplomat for the International Society of Plastic, Aesthetic & Reconstructive Surgery, Board member of the International Society of Aesthetic Surgery, Member of the American Academy of Aesthetic & restorative Surgery, Life Member of the College of Surgeons, Sri Lanka, Batchelor of Medicine & Surgery (Cey): Government scholar to the UK for high studies.
There is a treasure trove of archaeological wonders in the Eastern seaboard of Sri Lanka and one specific location is the Kuchchaveli, Pulmoddai and Tiriyaya district of Trincomalee. And that brief introductory line is the genesis of this article.
I walked through the desolate track through patches of thick shrub and dense forest, my curiosity aroused by some stone slabs and granite pillars which lay scattered in disarray on the forest floor. Ocassionally I came across ancient brickwork which I surmised may have once been part of a wall. The villagers in the area told me that further on, in deep jungle there were statues of the Buddha badly damaged. This did not surprise me because there is an inscription that this whole area was occupied by members of the Buddhist clergy since the 3rd century B.C. It was late in the evening and having been warned that leopard and bear were seen in the vicinity, I ventured no further. I was in Kuchchaveli about 14 miles from Trincomalee, on the Trincomalee – Pulmoddai road. On one side lay the ocean, and on the other the jungle, bisected by the road. The jungle track which I was on branched off the main road.
The year was 1974, and I was employed at Nilaveli Beach Hotels Limited. It was the year the hotel opened for business. Whenever I had time off I would visit this area and heal my soul in the silence and solitude of this place which must have once been a place of spiritual grandeur. To the best of my knowledge these ruins were never classified and no archaeological excavations were undertaken. The intervening ethnic conflict made this task impossible. My heartache then was that these ruins would surrender to the grip of the strangling jungle. Reclaiming them for posterity was a forlorn hope. My heartbreak today 44 years later from a different time and place, is that they may have disappeared from the pages of our history forever.
Fortunately, there is one special treasure which has been restored and will forever have a special place in my heart. This is the TIRIYAYA VATADAGE, a further twenty four miles from Nilaveli. Historically the Vatadage has been dated to the 7th century A.D. although there is a brahmin inscription which states that the Buddhist clergy occupied this site since the 3rd century B.C. What is most important is that there is a record of two merchants named Tapassu and Bhalluka who visited Tiriyaya during Lord Buddha’s lifetime and enshrined hair relics of the Buddha at this shrine. I visited Tiriyaya often. Surrounded by thick forest the Vatadage stood majestic in beautiful countryside. The total isolation and solitude of the place was interrupted by sweet birdsong and the sounds of the forest, which enriched its spiritual atmosphere. I would spend hours here listening to the music of the wind and the sounds of silence. Inspired by the fact that this shrine could be traced back to the lifetime of the Buddha, I left each time, enriched in spirit with a deeper level of consciousness which enabled me to see and understand life more clearly. My fervent hope is that this sacred shrine is well preserved as it was when I first visited it over thirty years ago and has not suffered any damage in the ethnic conflict. In the Kuchchaveli area there are caves along the seashore with Brahmin inscriptions dating from the 3rd century B.C. There had to be a centre of learning, perhaps even some monasteries in the vicinity. Given the vagaries of the weather, I fear these inscriptions will be lost forever.
About seven miles from Trincomalee, on the main Trincomalee – Anuradhapura road, there is a track which branches off into the forest (It was a track then. It is a road now). About three miles down this road is a jewel in the crown of Sri Lanka’s archaeological sites – the ancient temple complex of THE VELGAM VEHARA. When I first visited it I wondered why nothing had ever been written about it, and it did not even feature in any tourist brochure. Neither could I find reference to it in the Mahavamsa or the Culavamsa. It has to be in the Mahavamsa, or maybe I am missing something. Relatively unknown then, this beautiful complex is as magnificient as any in Anuradhapura and Polonnaruwa. There are ruins of many buildings near the Vehara, and elegant pillars cover a wide area in what once may have been lush gardens. It is a precious gem, and the venerable Chief Priest of the temple was my mentor each time I visited this site. He told me that the Velgam Vehara is over a thousand years old but could not provide me with any historical information. Perhaps in perusing the Mahavamsa, the information I seek stares at me from the hallowed pages of this ancient chronicle, and my spiritual thirst and enthusiasm blinds me. I can only hope that this site will be preserved for future generations. In her long and glorious history of over 2500 years, a once proud civilisation chose to build her spiritual heart here. The stillness of the woods and the mystery that surrounded the site intrigued me then, as it does now after all these years.
Sadly, the description of this site in the preceeding paragraph is confined to the past tense. When I visited this site in September 2014 I was shattered to find that many of the statues had been destroyed and vandalised. This once beautiful temple complex in lush gardens did not in any way reflect its past glory and is only a pale shadow compared to when I used to visit it in the mid seventies and early eighties. When I expressed my disappointment to the high priest, he told me that it is a miracle that he and his assistant priest escaped with their lives during the dark days of the ethnic conflict.
Fortunately the archaeological sites in Sri Lanka have not been attacked by the Thyo – Bacillicus which causes a disease of stone. This vicious bacillicus crumbles any stone surface thus erasing its beauty forever. It is the scourge of archaeologists, the world over and has been prevalent in Cambodia and other sites around the world. However, some consolation can be taken from the fact that advances in modern restoration techniques have proved a timely antidote. There are surely other ruins buried deep in the jungles of the eastern province which will never be retrieved. We owe a debt of gratitude to the people who gave us monuments like the Tiriyaya Vatadage and the Velgam Vehera. Since there is no record of their names, they remain among the many unsung heroes who took ancient Lanka to first world standards. But their monuments are a testimony to their skill, and will keep their legacy alive, while helping us to widen our window into the past.
Received this absolutely beautiful video from my good friend Charles Schokman a few minutes ago. Was so “touched” by it, I decided to e’mail it immediately to eLanka in the hope that Neil Jayasekera who, like Charles & myself is a dedicated “animal-lover”& will publish it a.s.a.p.
With everything that is going on, regarding “live-exports”
of Australian cattle & sheep, dying in agony on ships too small to carry thousands of these beautiful creatures, with hardly room to move, hens, caged up in similar conditions, in order to lay their eggs, even as all their feathers are falling off their bodies, ducks being indiscriminately shot, together with other birds, it is no wonder that some of these wild birds will quite possibly be extinct in the not too distant future.
In addition to the above, many people who cannot even look after their own children, get “pets” who, after a while, are not “looked-after” as they should be, lately, even poisoned by large “Pet-food” Companies who don’t seem to give a damn, excepting making money.
When the readers of eLanka watch this video, they will understand the simple beauty of the “caring”, “loving” nature of animals, big & small. The person who actually “made” this video deserves a medal. They say, “a picture is worth a thousand words” A million words will not be sufficient to capture the beauty of this video. Thank you Charles, and also Neil. I loved it, and so will you.
Star of eLanka
My dear eLanka readers, one & all, this “video-clip” featured for your enjoyment (only), is not 3 dimensional.
However, forget the foreign “lingo” imprinted on this Masterpiece and please only remember that my song, recorded a few years ago was the “hit” Wadakaha-sudhiya”, or, “The Drink”, as I “titled” it, for the “kalu-puka Suddhas” who followed me to Australia & then completely forgot the wonderful ” Sinhala-language” after being resident here for about 10 minutes.
“Stop carrying on like a bloody 2 bob watch, Des & tell us your reasons for this brief “title”.
“O.k, o.k, men, don’t get your amuday in a knot and I will tell”
“3D” stands for “Dwarf Daniel & Dezabel” (she looks a bit of a Jezabel, but then, who cares?”. Sometimes, even I get my “spelling” wrong !.
The first part of my song, like many of the “Singlish” ones I have written, always explains what the song is about, in Oxford English.(I pride myself in the use of our Queen Elizabeth’s English), then, of course, there is the “pure” Sinhalese, I can still read, write, & sing in.
The “chorus” of “the drink” for all you new Lankan Aussies who want to “sing-along” with me, means exactly as it sounds.
“Bivwa neda wadakaha sudhiya (she drank this crazy drink)
“Bivwa neda wadakaha sudhiya (means same bloody thing)
“Anay magay Emily-panay, kiyanda ko attha anay
“Please, anay, my Emily-life, tell me the truth, anay
“Bivwa neda wadakaha sudhiya ( do I have to keep repeating myself”)?,
Just, as a matter of interest, folks, ANOTHER GROSS VERSION of this same song, sung by the same great singer (guess who)?, is now circulating in Australia.To the unknown producer, all I can say is, ” If you want to “repeat” these ” classic-clips”, always try to bring your viewers something different. Try to show that you are just a little more intelligent than you look, and try not to be incognito.
Star of eLanka