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Gem & Jewelry Fair – Bangkok Feb 20204 – By Dr Harold Gunatillake Transcript: Bangkok, the bustling capital of Thailand, is a city that weaves enchantment into it’s very fabric. Thailand is one of the world’s top destinations for jewellery entrepreneurs, where several renowned designers have long been recognised for their expertise in jewellery-making. Hello, Viewers; here I am in Bangkok. Come to attend the 69th Gem and Jewellery Fair, held twice yearly in February and September. I am considered a VIP visitor. “Welcome to the 69th Bangkok Gems & Jewelry Fair, the world’s most renowned international exhibition for gems and jewellery!” It’s a crucial trading arena for global gems and jewellery industry players. Business people worldwide patronise this fair to purchase the latest gems and jewellery designs. The Fair is held at the freshly renovated Queen Sirikit National Convention Center in the heart of Bangkok from February 21 to ...

Mar 2, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Bangkok, Bangkok Gems & Jewelry Fair, costume & fashion jewellery, diamonds, display & packaging, Dr. Harold Gunatillake, fine jewellery, Gem & Jewelry, Gem & Jewelry Fair, global gems and jewellery, gold jewellery, jewellery parts, pearls, silver jewellery

Health & Views FEBRUARY 3rd issue – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

Feb 28, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views, Health & Views February, Health & Views FEBRUARY 3rd issue

NEW BOOK – ‘ THE HEALING CUT ‘ By Dr Gamini Goonetilleke Be among the first to read this extraodinary book Call +94 77 779 4107 or send an email to doctorgamini@gmail.com Also available for purchase at the Barefoot Gallery, 8th Lane, Colombo 3. ‘Gamini, with over three decades of experience, unveils a compelling new book detailing a diverse range of surgical conditions. The narrative is enriched with vivid photographic records, captivating readers with a visual surgical journey through his experiences and also delves into emotionally stirring cases, providing a poignant touch. While it is essential reading for surgical trainees and surgeons, the book also offers all avid readers a panoramic insight into the challenges faced by a surgeon and the surgical support provided in life-threatening situations. Invigorating and insightful, Gamini’s work brings the intricacies of surgery to life in a must-read format. Professor Channa Ratnatunga, Emeritus Professor of Surgery, ...

Feb 24, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr Gamini Goonetilleke, New Book, Professor Channa Ratnatunga, Sri Lankan authors, THE HEALING CUT book

A Failing Heart – Dr harold Gunatillake Website: www.Doctoharold.com Heart failure occurs when the heart is too weak or stiff to pump blood adequately throughout the body. Promoting good health for Sri Lankans, globally When we’re born, we have a healthy heart that works well. But if we’re born with a heart problem, it can cause issues later in life. Today, we’re talking about how to keep our hearts healthy. One important thing is to stay healthy, as being overweight can put extra pressure on the heart and weaken it over time. Being overweight also increases the risk of heart problems like heart failure. This happens because fatty tissue can build up in the heart and cause it not to work correctly. Further, the heart must pump more force to distribute blood to the extra tissues formed due to obesity. What happens if obesity is left untreated? Carrying extra fat ...

Feb 20, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Failing Heart, Health, heart, Heart disease, Heart Failure

Looking after your gut health – By Dr Harold Gunatillake Website: www.Doctorharold.com Modern lifestyle harms our digestion, causing health issues. But, we can improve our gut health and overall well-being by making smarter food choices and simple lifestyle changes. Gut health is often overlooked in our daily lives. The healthy gut’s primary function is to break down the food we eat and absorb nutrients that keep our body functioning correctly. Research in the medical community has shown that the gut plays a crucial role in our overall health. Specifically, the gut microbiome in our large intestines is essential for maintaining good gut health and can impact every organ in our body. Further, the gut connects with the brain through the long vagus nerve. Hence, the gut is referred to as the second brain. Hidden in the walls of our digestive system are marshalling neurons and supporting cells. The Enteric Nervous ...

Feb 16, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Digestive health, Enteric nervous system, Fermented Foods, Fibre-rich diet Immune support, Foods for gut, Gut health, Gut microbiome, health Autoimmune diseases, health Probiotics benefits, Healthy eating tips, Healthy sleep habits, Heartburn remedies, Managing stress, Metabolic health, Plant-based diet, Prebiotic foods, Reducing inflammation, Second brain, Signs of poor gut

Health & Views – FEBRUARY 2nd issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Feb 12, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Alcohol, Beast Foods For diabetes, Benefits of Thiamine, fast food, Health & Views, Vitamin B12, Vitamin B5, World Pollution

Health & Views – FEBRUARY 1st issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Feb 4, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views, Living Longer, Muscle WeaknessBest Exercises and Stretches, Secrets to Look Younger

Taking care of your kidney health is important. – By Dr harold Gunatillake Monitor your kidney health, blood pressure, and glucose levels regularly. Stay within your targets and lead a healthy lifestyle to maintain a healthy weight. Kidneys are the unsung heroes of our bodies, working tirelessly to filter waste and maintain a delicate balance of minerals and nutrients. You are always concerned about your heart health by checking cholesterol levels, but you do not get tested to check whether you are keeping your kidneys healthy. Most people do not know they have kidney disease because symptoms are typically not noticeable at early stages. The first step to prevent kidney disease like heart disease is to monitor your blood pressure and keep it within normal range. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries cannot deliver enough blood ...

Jan 31, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged benefit kidney health, blood pressure, diabetic kidneys, Diabetic nephropathy, kidney, Kidney health, kidneys healthy, National Kidney Foundation

Duruthu Poya Day Celebration in Kandy. – By Dr harold Gunatillake On January 25th this year, Sri Lanka celebrated the Duruthu Full Moon Poya Day. This festival falls on the first full moon in January, commemorating Gautama Buddha’s first visit to Sri Lanka. It is an important religious and historical event in Sri Lanka’s calendar, as it occurred in the ninth month after the Buddha attained Enlightenment. During his visit, the Buddha travelled to Mahiyanganaya in the Uva Province of Sri Lanka, where he gave sermons to two warring tribes to end their conflicts. The tribes listened to his teachings and stopped fighting with each other, and instead began to treat each other with respect. The local God, Sumana Saman, was impressed by the Buddha’s teachings and invited him to leave his sacred footprint on the peak of Samanala Mountain, which is now known as Adam’s Peak. To this day, ...

Jan 28, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Buddha, Buddhist people, Dalada Maligawa, Kandy, Samanala Mountain, Sri Lanka

Health & Views – January 3rd issue – By Dr harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Jan 25, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Best and Worst Heart Failure Foods, Dr. Harold Gunatillake, Health & Views, Sri Lanka's healthcare system, The Best Ways to Beat Belly Fat, Vitamin D, Why Need Vitamin D