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Let’s know about anxiety and us. – By Nisal Rukshan Image Source : ceylontoday Anxiety is a word we generally hear in our day-to-day lives. But when it comes to reality, this word has a serious impact on human life, especially regarding mental health. Even though anxiety seems very common in the long term, this prevalence can impose a high impact on an individual’s thoughts, feelings, and behaviour. Such impacts may result in mental health issues, physical illnesses, family issues, economic issues, and much more. Hence, early identification of the affective factors of anxiety helps to cure or control its consequences. This article discusses anxiety and us and its salient points too. What is anxiety? It can be simply explained as an emotion described by tense feelings, worried thoughts, and physical deviations like increased blood pressure. In explanatory terms, the American Psychological Association (APA) states, ‘Anxiety is an emotion characterized by ...

Mar 23, 2024 Posted by In Articles Tagged , , , , ,
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eLanka Newsletter – 28th February 2024 – 8th Edition – Sri Lankans In Australia Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter BIRTHDAY ACKNOWLEDGEMENT – Charles Schokman The Cricket Australia National Selection Panel (NSP) has today named the Australian women’s squads for the T20I and ODI CommBank Tour of Bangladesh. SINGING QUEEN WITH UNPARALEL LINEAGE RUVINIE DUNUWILLE REMINISCED – By Sunil Thenabadu TRIBUTE TO ACKIEL OUSMAND: A legacy of Love, Community Service, and Commitment to Excellence! – By Upali Obeyesekere reporting from Toronto, Canada Counting & Cracking 2024 – 31st May To 23rd June  ( Melbourne Event ) A Revolutionary Architect: Minnette De Silva-by Jane Russell Minette de Silva – Architect – by Jane Russell Ruvi Lakmali Exuberant, Flamboyant Tele and film Actress,Wins Award At Sumathi Tele Awards 2024 For Her Role In THUMPANE Tele Drama – By Sunil Thenabadu Good ...

Feb 29, 2024 Posted by In Articles, eLanka Newsletters Tagged , , , , , , ,
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Abbotsleigh Estate of Hatton Plantations conducted donations worth of 4Million for deserving students in Hatton – By Nisal Rukshan The Abbotsleigh estate of the G&G group of companies, Hatton Plantations, is situated in the central province in the Nuwara Eliya district, closer to Hatton. The majority of the population living in the suburbs of this estate are daily-wage labourers. Many school students in these needy families are having hardships due to a lack of school accessories. By considering these needs, the Abbotsleigh estate donated school accessories worth 4 million recently as a Corporate Social (CSR). The donation programs were held in simple arrangements at a few selected, convenient locations where those beneficiaries were able to attend without hindering educational or other commitments. 550 school students in the Abbotsleigh area benefited from this program. They received those school accessories, including books, pens, pencils, A4 bundles, erasers, colour- pencils, pastels, pencil boxes, ...

Feb 25, 2024 Posted by In Articles Tagged , , , , ,
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Don’t Be a Victim of Bully or Let Others – By Nisal Rukshan As human beings, we all are unique from each other. That specialty creates diversity refreshing the world by adding colours to the earth. Each one of us includes variances in the sectors of mental, physical, biological and social phenomena. In other words, personality, body structure, skin color, environment, and DNA like many factors empowering us. Those impacts define thoughts feelings and behaviours of one another in human beings. But during life moments we experience different verbal and nonverbal reactions intentionally done by others which may cause, pain, shame, discrimination, stress, anxiety, fear, uncertainty, longlines, anger, threat or provoking to feel those. Such events play critical roles in anyone’s life. Thereby simply identified as bullying. According to the explanation of the American Psychologists Association (APA), “Bullying is a form of aggressive behaviour in which someone intentionally and repeatedly ...

Feb 16, 2024 Posted by In Articles Tagged ,
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eLanka Newsletter – 21st January 2024 – 6th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Wishing Esther Margaret Dunsford & Randolph John Victor Melder a Very Happy 60th Wedding Anniversary Down musical memory lane … on Alive 90.5 FM Reminiscing the 50’s, 60’s and 70’s music scene in Colombo. – By Aubrey Joachim Charity work that Australia’s former High Commissioner Mr. Skanda Kumar is doing for the less fortunate in Sri Lanka – sent to elanka by Mr. Anton Swan Watch Highlights of T20 Series – Sri Lanka vs Zimbabwe – January 2024 Inauguration of Nimal Dias Jayasinha Administrative Enclave at SSC Sri Lanka KFC BBL|13 Team of the Tournament Announced Australia’s bowlers stifle West Indies challenge to a record an easy 10 wicket win – Travis Head century makes the difference after bowlers exploit windies vulnerability against pace- ...

Jan 21, 2024 Posted by In Articles, eLanka Newsletters Tagged , , , , ,
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eLanka Newsletter – 17th December 2023 – 5th Edition – Sri Lankans In Australia Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter A Christmas Evening. A night to remember! – By Aubrey Joachim Pakistan show defiance as Aussie bowlers toil. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports editor) Antonians in Melbourne joined Rev Fr Hilarion O.S.B in celebrations of his Golden Jubilee of priesthood and thanked him for his dedicated services to the College. Australia XI for the first Test against Pakistan DEMISE OF CALLISTA KULUGAMMANA DEARLY BELOVED MOM OF SAMANTHA KULUGAMMANA FORMERLY OF MUSCAT INTERCONTINENTAL HOTEL It’s that time of the Year – Once again.- By Noor Rahim Orient Finance’s Alternative Finance Business Unit Wins International Accolades The Brad and Kiara Show Podcast – 2023-12-16 Adelaide University Celebrates Year 2023 & Envisions A Good Future-by Michael Roberts THE GLOBAL ...

Dec 17, 2023 Posted by In Articles, eLanka Newsletters Tagged , , , , , , , ,
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Check Your Couple relationship with these simple Tips – By Nisal Rukshan Even when we are born alone—just milliseconds out of the womb—relationships grow. It’s becoming more complex with different interactions. Relationships with parents, siblings, relatives, and friends give some wider social explanations to individuals. Most of these interactions include the essence of love plus and minus according to status. According to the American Psychologist Association (ACA), love is “a complex emotion involving strong feelings of affection and tenderness for the love object, pleasurable sensations in his or her presence, devotion to his or her well-being, and sensitivity to his or her reactions to oneself. Although love takes many forms, including concern for one’s fellow humans (brotherly love), parental love, erotic love, self-love, and identification with the totality of being (love of God), the triangular theory of love proposes three essential components: passion, intimacy, and commitment.” Since this is a ...

Dec 15, 2023 Posted by In Articles Tagged , , , , ,
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