How do you differentiate between heartburn and coronary angina? – By Dr harold Gunatillake Happy Easter Website: www.Doctorharold.com Transcript: The symptoms of a can also be indigestion, which includes abdominal discomfort. For example, they may include a feeling of heaviness in your chest, a stomachache or heartburn. A heart attack can happen at any time, including while resting. If heart pain lasts longer than 15 minutes, it may be the start of a heart attack. There may be other prodromal signs, such as anxiety, breathlessness, fatigue, etc. Now, how do you differentiate between such a tight feeling in the chest with heartburn from acid reflux from your stomach, which also gives heartburn and similar symptoms? Stomach acid is needed to break down your food, something your stomach has no trouble handling. Your oesophagus, on the other hand, is irritated by it. That is what we are going to discuss today. ...
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Why do doctors recommend taking magnesium daily? – By Dr harold Gunatillake Website: www.Doctorharold.com Transcript: Magnesium is important for many processes in the body. It is needed for muscles and nerves to work correctly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. Low magnesium levels over time can lead to low calcium and potassium levels. “Like all nutrients in the body, there is an ideal range, and too much magnesium can harm yourbbody. High magnesium levels can cause muscle weakness, fatigue, low blood pressure, breathlessness, and even death. So, you must be careful and discuss with your doctor before badding more magnesium to your diet.” — Dr. Naomi Jean-Baptiste Magnesium appears to help manage blood sugar levels among people with diabetes. Also, those who tend to consume less magnesium typically have poorer blood sugar regulation and a higher risk of ...
Apr 9, 2023
Posted by eLanka admin In
Articles, Dr harold Gunatillake
Tagged blood sugar levels, diabetes, Dr. Naomi Jean-Baptiste
Sri Lanka Selected to the UNCSW Source:Dailynews On 05 April 2023, Sri Lanka was elected to the United Nations Commission on the Status of Women (CSW) and will serve as a member of the CSW for a four-year term from 2024. As a member of the CSW, Sri Lanka will continue its international engagement in the scope of women empowerment and remain committed to its objective of eliminating gender based discrimination. Bangladesh, Belgium, Bolivia, Colombia, Romania and the Netherlands hold the rest of the seats as member. The CSW is the main UN intergovernmental body which works towards gender equality and women empowerment. The CSW has played a vital role in drafting the Committee on the Elimination of Discrimination against Women, which has been ratified by Sri Lanka in 1981. Accordingly, Sri Lanka has undertaken a commitment to adopt pro-equality and pro-empowerment policies. Part of CSW’s mandate also lies in ...
Visa tells Sri Lanka to improve acceptance of digital payments to boost tourism Source:Dailymirror Says SL should look to market itself in a more structured and systematic manner Points out the modern traveller is looking for experiential travel, and not just visiting tourist hot spots Stresses need for SL to provide variety of payment options wherever travellers are, to which they are accustomed to in home countries Visa, a leader in digital payment technology, expressed confidence in the local tourism sector playing an active role in helping Sri Lanka’s economy revive, provided the proper digital payment infrastructure is in place. ...
A Kelly Klassic – Willie Nelson, Merle Haggard – It’s All Going to Pot – by Des Kelly Done, as they were getting older, and perhaps not too long before the late, great Haggard died on his 79th birthday, the song is precise in it’s calculations as regards this World, which, together with yet another kitchen utensil named after yet another famous illegal drug, is very certainly GOING TO POT. Enjoy the song that quite clearly shows how GOOD Country Music tells us about THE STORY IN SONG. Desmond Kelly. (Mr.Music) (Editor-in-Chief).. e’Lanka. ...
Apr 8, 2023
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Articles, DESMOND KELLY
Tagged KELLY KLASSIC, Merle Haggard, Willie Nelson
Dilruk Jayasinha at the Melbourne International Comedy Festival Source : chortle On cricket, his niece, and the moment he knew he was a proper Aussie Dilruk Jayasinha dares to take issue with a great Aussie hero in this stand-up clip. But given Shane Warne’s role in the nation’s dominance of test cricket in the 1990s, the Sri Lankan has more than one good reason to bear a grudge. However the comedian also told the Melbourne International Comedy Festival that he was now a naturalised Australian …and knew the exact moment he had become a true Aussie. Jayasinha also spoke about his narcissistic niece in this set at the festival’s Opening Night Comedy Alllstars Supershow: ...
Apr 8, 2023
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Tagged Dilruk Jayasinha, International Comedy Festival
Sri Lanka eclipsed in pulsating thriller. New Zealand complete clean sweep – BY TREVINE RODRIGO IN MELBOURNE (eLanka Sports editor) Beaten but unbowed, Sri Lanka engaged New Zealand in an epic decider which ended in a heart stopping Kiwi win with a ball to spare. The Islanders left New Zealand shores with a semblance of their reputation restored. After a torrid tour in the Tests and one-dayers, the Lankans redeemed some pride going down 2-1 but after a much better effort where the home team had to work hard for their success. New Zealand had a clean sweep in all formats indicating their steady rise in the world rankings and the revelation there is no lack of talent in both batting and bowling as some regulars were missing making big money in the IPL. A final analysis will suggest the Lankans were comprehensively outclassed by a stronger opponent. The Queenstown ...
Apr 8, 2023
Posted by eLanka admin In
Articles, Cricket News, Trevine Rodrigo
Tagged Chad Bowes, Dasun Shanaka, Dhananjaya De Silva, Kusal Janith Perera, Kusal Mendis, Lahiru Kumara, Maheesh Theeksheena, Matt Henry, Pathum Nissanka, Tim Siefert, Wanindu Hasarsnga De Silva
The Brad and Kiara Show Podcast – 2023-4-8 Source : omny A lifestyle radio show that connects with your community and focuses on topics that you can relate to, a little bit of this and a little bit of that with a real Sri Lankan touch – Anything and everything goes on The Brad & Kiara Show – Tune in Saturday Mornings 7-8 right here on Triple H 100.1 FM ...
Apr 8, 2023
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Articles, The Brad and Kiara Show - Sydney
Tagged lifestyle radio show, The Brad and Kiara Show
Another Kelly-Klassic – Listening To The Wind ( Merle Haggard ) – by Des Kelly Not too many people did know that Merle Haggard, the ‘Late Master’ of Country Music, had an older brother named Fran and the two siblings had ‘fallen-out’ for reasons unknown, but Fran had passed-on, and around a year later Merle decided to write and dedicate this song to his older brother and “Listening to the wind” was then privately recorded and, being a M.H.song, sung with so much feeling, it makes one wonder why siblings fall out at all. Please listen to, and enjoy yet another Kelly-Klassic, which it certainly is. Desmond Kelly. (Mr.Music) (Editor-in-Chief). e’Lanka. ...
Apr 8, 2023
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Articles, DESMOND KELLY
Tagged ANOTHER KELLY-KLASSIC, Country Music
eLanka’s new logo in the recent newsletter – By Joe Paiva Dear Readers of Elanka, Australia & all over the world. I wonder if you noted eLanka’s new logo in the recent newsletter. Excellent design. I applaud eLanka’s project team for creating the poignant image. Oil Lamp in the Centre flanked by the two respective national flags. Symbolic of a Bridge, assimilation, fellowship, two cultures , one a rich very ancient traditional South Asian culture and the other relatively new. Lighting the the World, a gentle caring touch of the minds and hearts of all Sri Lankans & Australians. One of serving humanity without premeditated expectations. Instantly Capt Elmo ( Blue Skies) Jayewardene,’s ethos came to mind. Quote ” Far better to light a candle, rather than curse the darkness” Elmo’s Candle is somewhat similar to eLanka’s Oil Lamp, except the word ‘Poor’. PS CandleAid: A shining light for those ...
