Eating Bacon And Eggs For Longevity – by Dr harold Gunatillake 10 Healthy Reasons to Pour Yourself a Glass of Red Wine Tonight (And Every Night) Improves blood pressure, lowers your risk of certain cancers, Promotes longevity, Blocks damaging free radicals, Boosts the immune system, increases bone density, Improves cholesterol levels, Decreases the chance of a stroke, reduces type 2 diabetes You have been told that less than 7 per cent of your total daily calorie intake should come from saturated fat. A daily intake of 2,000 calories amounts to 140 calories. Saturated fat seems to raise the bad cholesterol LDL in your blood, raising the risk of heart disease and stroke. On the other hand, you are supposed to eat between 25 and 35 per cent of your daily calories as unsaturated fats from foods like fish, nuts and vegetables. ...
Dr harold Gunatillake
Health & Views August 2nd issue 2022 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...
Aug 22, 2022
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Old Joe- living up to 103- By Dr harold Gunatillake Compiled and written by Dr harold Gunatillake OAM The secrets to a long life could be revealed by the diets of supercentenarians (that’s people who live to be more than 100 years old). https://tillthemountainsdisappearams.blogspot.com/2022/08/the-oldest-living-josephian-103-year.html This is the most inspiring story I have read for a long time, written about an old Josephian (St Joseph College, Colombo, Sri Lanka), Basil Siriwardena, still living in the Kochchikade area, at 103, written by Avishka Seneviratne and Akila de Sva. I am disappointed that no mention has been recorded as far as his favourite diet so that we could get some advice regarding dietetic habits about the accepted longevity foods. The Adventist Health Study 2, following 96,000 Americans since 2002, found that the people who lived the longest were not vegans or meateaters. They were “pesco-vegetarians,” or pescatarians, who ate a plantbased diet, including ...
Aug 20, 2022
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Tagged Akila de Sva, Avishka Seneviratne, Basil Siriwardena, e Adventist Health, long life, Sri Lankan, St Joseph College Colombo
Batticaloa – By Dr Harold Gunatillake Exclusively for ex-Pat Sri Lankans in NSW Dear subscribers, I am accorded a felicitation event on 14th October. -Pioneer Room, Castle Grand, Castle Hill. Your presence is significant to me. Please share this milestone event with me. The cost per ticket is $95 (includes dinner and drinks) Dress code formal Please confirm your attendance by 21st August 2022. It would help if you had to make the payment to the following bank account no later than 4th September 2022 and confirm the price via email. BSB; 062009 (Commonwealth Bank) Account Number; 1109 7284 Account Name; Dr Lakshman Jayaweera <office@chemmet.com.au> (please insert your name as the reference) Eastern Coast of Sri Lanka Where the fish sings Batticaloa is the eastern capital of Sri Lanka. It is not the favourite spot for most tourists to explore visiting the island because of the distance from the ...
Aug 18, 2022
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Tagged Kallady beach, Natural Life and Charm, Sri Lanka
The disease that robs your memory – By Dr Harold Gunatillake Can you defeat it? More than 25 million people in the world today are affected by dementia, most suffering from Alzheimer’s disease. In both developed and developing nations, Alzheimer’s disease has had a tremendous impact on the affected individuals, caregivers, and society. The etiological factors, other than older age and genetic susceptibility, remain to be determined. Nevertheless, increasing evidence strongly points to the potential risk roles of vascular risk factors and disorders (eg, cigarette smoking, midlife high blood pressure and obesity, diabetes, and cerebrovascular lesions) and the possible beneficial roles of psychosocial factors (eg, high education, active social engagement, physical exercise, and mentally stimulating activity) in the pathogenetic process and clinical manifestation of the dementing disorders. The long-term multidomain interventions toward the optimal control of multiple vascular risk factors and the maintenance of socially integrated lifestyles and mentally stimulating ...
Aug 16, 2022
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Tagged active social engagement, blood pressure, physical exercise
Coffee & Health – Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Coffee is one of the most consumed beverages in the world. Global coffee consumption for the coffee year 2020/21 is estimated at 167.26 million bags, an increase of 1.9% over 164.13 million bags recorded in 2019/20. The United States and Germany lead the pack in coffee consumption, averaging more than two cups per day. Is coffee good for you or not? This would be a question you think of when you enjoy your cup of Joe in the morning. Why is coffee nicknamed a cup of Joe in the US? A “cup of joe” is one of coffee’s most common nicknames — and one of its most puzzling. Unlike “java,” which refers to a specific coffee-growing region, the origins of “cup of joe” are unknown. The term first started appearing in print in the 1930s, with the first occurrence of ...
Aug 13, 2022
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Democracy safeguarded – By Dr Harold Gunatillake Transcript: *The government formed constitutionally voted by the people will continue. *Activists leave Galle Face protest site An event held at the ‘Agitation Site’ close to the Galle Face Green, Colombo this evening to remember the people’s heroes who sacrificed their lives in the struggle, reiterating they are always immortal! Pix by Waruna Wanniarachchi “If we lost the control of the Parliament since the system of governance will collapse, the Ministry of Defence cannot function. That is the reason to entrust you to fulfil that responsibility. Accordingly, there was no need to shoot the people who came to take over the Parliament. I thank and praise all of you for such professionalism though; several of your men were injured. The situation in the country changed the next day because there was security. Actress and GotaGoGama activist Damitha Abeyratne said today that they have ...
Aug 12, 2022
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Sri Lanka – Economic Progress – Dr Harold Gunatillake Transcript As reported by By Shabiya Ali Ahlam of Daily Mirror Sri Lanka as a nation must step up efforts to establish a social market economy, so that going forward the people can move forward with the assurance of sustainable growth and development, President Ranil Wickremesinghe said. Wickremesinghe, speaking at a conference yesterday that was aimed at reforming Sri Lanka’s current economic status, indicated that more must be done to bridge the inequality prevailing in the country and ensure all sections of the people across the island grow and reap the benefits of development and prosperity. “Just as much as we must make money and make bigger profits, there must be more money available to the people. The housing needs must be met in the next 15 to 20 years. “Poverty should no longer be existent the rural areas of Sri ...
Aug 9, 2022
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Health & Views August 1st issue 2022 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...
Aug 8, 2022
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Tagged 10 Foods That Fight Pain, Dr. Harold Gunatillake, Health & Views August
Transformation of Galle Face green by Dr Harold Gunatillake The promenade was initially laid out in 1859 by Governor Sir Henry George Ward, although the original Galle Face Green extended over a much larger area than is seen today. The Galle Face Green was initially used for horse racing and as a golf course but was also used for cricket, polo, football, tennis, and rugby. The Dutch initially laid out the Galle Face Green to enable their cannons to a strategic line of fire against the Portuguese. One version of how the name Galle Face is derived is that it is from the original Dutch name for the fortifications, in that the gateway which gave access to the Colombo Fort was called the Gal Gate, as it faced southwards to Galle and faas means front, so it means in front of the fortification that encountered toward Galle. Another version ...
Aug 6, 2022
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Tagged "CRICKET, and rugby, Aragalayas, Dr. Harold Gunatillake, football, GMOA, polo, Portuguese, Ranil, Sinhalese, Sir Henry George Ward, Tennis
