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Bamboo the Untapped GOLD mine in Sri Lanka – By Dinnerli Fernando

UPEKSHA SWARNAMALI A SOUGHT AFTER ACTRESS IN MINI SCREEN AND FILMS A FORMER MEMBER OF PARLIAMENT IN AN EFFERVERSCENT VOYAGE – By Sunil Thenabadu

Bamboo the Untapped GOLD mine in Sri Lanka – By Dinnerli Fernando

Bamboo the Untapped GOLD mine in Sri Lanka – By

Kingfishers of Sri Lanka

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eLanka Newsletter – 16th June 2024 – 5th Edition – Sri Lankans In Australia

eLanka Newsletter – 16th June 2024 – 5th Edition Sri

UPEKSHA SWARNAMALI A SOUGHT AFTER ACTRESS IN MINI SCREEN AND FILMS A FORMER MEMBER OF PARLIAMENT IN AN EFFERVERSCENT VOYAGE – By Sunil Thenabadu

UPEKSHA SWARNAMALI A SOUGHT AFTER ACTRESS IN MINI SCREEN AND

Bamboo the Untapped GOLD mine in Sri Lanka – By Dinnerli Fernando Do you know that bamboo has the potential to become a major source of income for many people in developing countries? That’s right ! Bamboo is a versatile material that can be used to create various products, from furniture, paper, and flooring to construction, clothing and more. Moreover, since Bamboo is a sustainable resource as its plants fully mature in four years, it is a lucrative material for industry. Bamboo is quickly becoming one of the most popular materials for home décor and construction since it has benefits over traditional material such as steel and timber. With its lower carbon footprint, strength and durability, with treatment its products can last for over 30 years. The challenges in promoting Bamboo cultivation in Sri Lanka is that it identifies Bamboo as a tree which requires a license to transport and ...

Jun 16, 2024 Posted by eLanka admin In Articles Tagged bamboo, Bamboo cultivation in Sri Lanka, Bamboo Industry, Dinnerli Fernando, most popular materials for home décor, Sri Lanka

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Jun 16, 2024 Posted by eLanka admin In Articles Tagged Kingfishers of Sri Lanka

eLanka Newsletter – 16th June 2024 – 5th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Little India Harris ark Business Association INC – Vidhunarthana Dancing School @ Little India Harris Park – photos thanks to Roy Grafix News from London: Taylor Swift in Town – By Hemantha Yapa Abeywardena Piyumi Wijesekera Leaps into NASA Space …. and Mars – by Michael Roberts Boney M – Farewell Tour at the Enmore Theatre, Sydney 8 June 2024 – photos thanks to Roy Grafix SUNDAY CHOICE – PEACE IN CHRIST – By Charles Schokman Tale of two Institutions – Dr. Gnana Sankaralingam Kaleidoscope with Savithri Rodrigo 214 06 06 2024 Elephant Lake-focus on Elephant watch – By Dr Harold Gunatillake Australia storm into Super Eight with Namibian demolition. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Cricket’s Golden Ticket launched as ...

Jun 16, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged eLanka Newsletter, Gowri Shankar, Lakshitha Pasindu Jayamanna, N.S.Venkataraman, Pigeon Island National Park, T20 series, TREVINE RODRIGO

UPEKSHA SWARNAMALI A SOUGHT AFTER ACTRESS IN MINI SCREEN AND FILMS A FORMER MEMBER OF PARLIAMENT IN AN EFFERVERSCENT VOYAGE – By Sunil Thenabadu Image Source : watchlanka Upeksha Swarnamali Her mother named Nirmalee de Silva Swarnamali and her father was a Tamil citizen both Sri Lankans. She is, popularly known as “Paba”, is predominantly known as an actress in Sri Lankan cinema and television and a former member of the Sri Lanka Parliament. Upeksha classifies herself as a very grateful person as her mother .She gained popularity for her role on the television series “Paba” broadcast on Independent Television Network. Upeksha has had made all arrangements to go to Australia for further studies as her Uncle a resident of Australia had volunteered to help her,she had visited Sri Lanka as there was no Australian Embassy in Kuwait to finalise her study visa to ‘down under’. But fate had changed her to take up acting while her ...

Jun 16, 2024 Posted by eLanka admin In Articles, Sunil Thenabadu Tagged actress, Independent Television Network, Paba, Sri Lankan actress, Sri Lankan cinema, Upeksha Swarnamali

15 Morning Mistakes to Avoid for a Highly Productive Day – By Victoria Repa Source : Victoria Repa Linkedin 92% of highly successful people have a planned morning routine. They know it’s the foundation for a productive day ahead. That’s why these 15 common morning mistakes can ruin your entire day: 1. Hitting the snooze button. 2. Forgetting morning hydration. 3. Immediately checking your phone. 4. Jumping out of bed. 5. Having a coffee-only breakfast. 6. Multitasking during breakfast. 7. Staying in a dark room and avoiding sunlight. 8. Working from bed. 9. Starting your day without a plan. 10. Rushing and missing quiet time. 11. Scheduling work meetings. 12. Skipping morning workouts or meditation. 13. Complaining about the day’s tasks. 14. Watching or reading negative news. 15. Letting others dictate your schedule. Morning is the most important time of day. How you spend those first few hours determines ...

Jun 15, 2024 Posted by eLanka admin In Articles Tagged Avoid for a Highly Productive Day, Daily habits for success, Effective morning routine, Healthy morning practices, Highly successful people habits, Morning mistakes to avoid, Morning productivity, Morning routine, Morning routine advice, Morning routine for success, Morning wellness tips, Optimize your morning, Productive morning tips, Productivity tips, Start your day right, Successful morning habits

Building Healthy Habits for a Fit Lifestyle – By Bhanuka – eLanka Living a fit and healthy lifestyle is a goal many aspire to achieve, yet finding sustainable habits can be challenging amidst our busy lives. This comprehensive guide explores essential strategies and tips to help you cultivate long-lasting habits for a healthier you. Foundation of Fitness Setting Realistic Goals: Establish clear objectives that align with your aspirations. Monitor progress and celebrate achievements along the way. Understanding Basic Nutrition: Learn about essential nutrients and their roles in your diet. Build balanced meals that support your energy and health. Embracing Physical Activity: Discover enjoyable exercises to incorporate into your routine. Create a consistent workout schedule that fits your lifestyle. Developing Healthy Eating Habits Meal Planning and Preparation: Streamline meal preparation for efficiency and convenience. Incorporate nutritious snacks to sustain energy levels. Interpreting Food Labels: Decode nutritional information to make informed choices. ...

Jun 15, 2024 Posted by eLanka admin In Articles, Bhanuka Nuwan Tagged Balanced Diet, Exercise routine, Fitness habits, Healthy lifestyle tips, Healthy meal planning, Long-term health goals, Mindful eating, Motivation for fitness, Physical activity benefits, Resilience and fitness, Sleep quality, Stress management techniques, Weight management tips, Wellness strategies

The Mandarin Tree: History, Uses, Health Benefits, and Cultivation – By Nadeeka – eLanka Mandarin trees, known for their sweet and aromatic fruits, are cherished both for their culinary versatility and their health benefits. These evergreen trees, native to Southeast Asia, have a rich history and are a valuable addition to gardens worldwide. In this article, we explore the history, uses, health benefits, and cultivation of Mandarin trees, along with a simple recipe for making fresh Mandarin juice. History of the Mandarin Tree Mandarin trees (Citrus reticulata) have their origins in Southeast Asia, particularly in regions of China and the Philippines. The fruit has been cultivated for thousands of years and holds a significant place in the cultural and agricultural history of many Asian countries. The name “Mandarin” is believed to be derived from the Mandarin officials of ancient Chinese courts, symbolizing the fruit’s high value and desirability.Mandarins were introduced ...

Jun 15, 2024 Posted by eLanka admin In Articles, Nadeeka Kumari Tagged Benefits of Mandarins, Citrus reticulata, Fresh Mandarin juice, Growing Mandarin trees, How to plant Mandarin trees, Mandarin juice recipe, Mandarin nutrition, Mandarin Tree, Mandarin tree care, Mandarin tree cultivation, Mandarin tree history Mandarin tree uses Mandarin tree health benefits, Mandarin tree maintenance, Mandarin tree pests and diseases, Mandarin tree planting guide, Mandarin tree varieties

The Brad and Kiara Show Podcast – 2024-6-15 Source : omny.fm A lifestyle radio show that connects with your community and focuses on topics that you can relate to, a little bit of this and a little bit of that with a real Sri Lankan touch – Anything and everything goes on The Brad & Kiara Show – Tune in Saturday Mornings 7-8 right here on Triple H 100.1 FM ...

Jun 15, 2024 Posted by eLanka admin In Articles, The Brad and Kiara Show - Sydney Tagged Australian Podcasts, Brad and Kiara Show, lifestyle radio show, PODCAST, The Brad and Kiara Show

Pigeon Island National Park: A Jewel of Sri Lanka-by Kalani-eLanka Pigeon Island National Park, located off the coast of Nilaveli in Eastern Sri Lanka, is a pristine sanctuary that showcases the country’s incredible marine biodiversity and natural beauty. This national park, one of Sri Lanka’s two marine national parks, is named after the rock pigeons that inhabit the island. Established as a sanctuary in 1963 and upgraded to a national park in 2003, Pigeon Island offers a unique experience for nature enthusiasts, snorkelers, and beach lovers alike. Pigeon Island National Park is renowned for its stunning coral reefs, which are among the best-preserved in Sri Lanka. The park’s waters are home to over 100 species of coral, providing a vibrant habitat for a myriad of marine life. Visitors can snorkel or dive in these crystal-clear waters to witness a spectacular array of fish, including species such as clownfish, blacktip reef ...

Jun 15, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Bird watching, Blacktip reef sharks, Coral reefs, Department of Wildlife Conservation, Pigeon Island National Park, Pristine beaches

Baked Penne Chicken Pasta Recipe – By Malsha – eLanka Ingredients: 500 grams of penne pasta 10 tomatoes 2 onions 1 red bell pepper 1 green bell pepper 10 cloves of garlic 200 grams of chicken 200 grams of tomato sauce 2 tablespoons pepper powder 1/2 cup bread flour 100 grams butter 2 cups milk Salt to taste Olive oil or vegetable oil (about 4 tablespoons) Grated mozzarella cheese (or any other type of cheese) Optional: oregano for seasoning Instructions: Cook the Pasta: Boil the pasta in salted water with 1 tablespoon of oil until al dente. Drain and set aside. Prepare the Chicken: Cut the chicken into large squares and set aside. Make Tomato Puree: Remove the seeds from the tomatoes, blend them into a puree, strain, and cook on the stove until it thickens. Set aside. Prepare Vegetables: Chop the garlic finely. Finely chop the onions. Cut the ...

Jun 15, 2024 Posted by eLanka admin In Articles, eLanka Recepies, Malsha Madhuhansi Tagged Chicken Pasta, Pasta, Pasta recipes, Penne Chicken Pasta, sri lanka recipes