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Tourists’ Optimism in Sri Lanka – By Dr harold Gunatillake Website: www.Doctorharold.com Sri Lanka, in this brief video, emphasises the excellent future for the tourists visiting this island, making this island the most sorted country for visitors to be the number one spot on the planet. Tourists arrived in Sri Lanka in October from the 1st till the 22nd at 42,026 last year. This year, for October from the 1-22nd, the number is 77,763. Total arrivals this year so far is 1,094,019 compared to the previous year’s figures- 719,978. In 2019, before the COVID-19 endemic, it was reported that 1.9 million visitors arrived in Sri Lanka. It is a 21 per cent decrease from 2018, following the Easter Terror Attacks of April 2019. It’s recorded that the industry earned around $3.5 billion in 2019. These statistics are extracted from the Sri Lanka Tourism Development Authority. Sri Lanka’s tourist arrivals ...

Nov 12, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Bambaragala Peak, COVID-19 pendemic, Dr. Harold Gunatillake, Easter Terror Attacks, Ella, Ella Gap, European tourists, Little Adam’s Peak, Mirissa, Mirissa Beech, Ravana Ella Falls, Sri Lanka's Tourism Development Authority, Sri Lanka's tourist arrivals, Sri Lankan Tourism

Diuretics: The Benefits and Risks – By Dr harold Gunatillake Website: www.Doctorharold.com Transcript: Diuretics are medicines that help reduce fluid buildup in the body. They are sometimes called water pills. Most diuretics help the kidneys remove salt and water from the urine. By salt, we mean potassium and sodium. This lowers the amount of fluid flowing through the veins and arteries. As a result, blood pressure goes down, taking the burden off the heart. There are many water and salt logging diseases, and diuretics are God-sent for relieving those who suffer from water logging. Water logging is referred to as oedema. When it occurs in the legs, we call it pitting oedema; when it happens in the lungs- we call it pulmonary oedema. It can affect any part of the body. But it’s more likely to appear in the legs and feet, dependent areas. Medicines and pregnancy can cause ...

Nov 8, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Diuretics, Dr. Harold Gunatillake, health problems, medicines kidneys, The Benefits and Risks

Health & Views – NOVEMBER 2nd issue 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Nov 4, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged BMI, Cocoa, Dr. Harold Gunatillake, Green Tea, Health & Views, Health & Views November, Helth Tips, Insulin, Red Wine Benefits

The arts and craft industry in Sri Lanka – By Dr harold Gunatillake Website: www.Doctorharold.com Wood carving is a centuries-old tradition in Sri Lanka, known for a variety of products like jewellery, figurines, sculptures, and toys. Discover the vibrant arts and crafts industry of Sri Lanka. Immerse yourself in a world of exquisite handmade creations that showcase the skill and talent of local artisans. From intricate wood carvings to beautifully woven textiles, Sri Lanka’s arts and crafts scene is a must-see for any discerning traveller. Come and explore the rich cultural heritage of this beautiful country through its unique and captivating art forms. With the increased tourist influx, while enjoying the beauty of the resplendent island, they show keenness to take home a souvenir made of wood or brass and other lacquered products. The heavier items like craft furniture and rich crafts are shipped by the shops where they are ...

Nov 2, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Ambalangoda), arts and crafts industry of Sri Lanka, cottage industry in Sri Lanka, figurines, jewellery, sculptures, Sri Lanka, Sri Lanka Wood carving, The traditional wood carving, toys, wooden masks

Health & Views NOVEMBER 1st issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Oct 30, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr Harold Gunatillake Boost Bone Health, Health & Views, heart healthy, muscle health, November

“Doctor, I need your advice on how to get rid of the leg cramps that I experience at night. What would you recommend?” – By Dr harold Gunatillake Website:www.Doctorharold.com There is no evidence that magnesium supplements are beneficial for leg cramps, except for pregnancy-related ones, despite suggestions that magnesium deficiency may cause them. Let’s define what leg cramps are. They are painful and cannot be controlled voluntarily. Calf muscle contractions lasting for a few seconds to minutes disturb your sleep. Leg cramps are reported in up to 60% of adults and 7% of children. They are troublesome and can cause severe pain and sleep disturbance, and residual pain sometimes occurs in the affected muscles after cramping. Leg cramps can also happen while rapidly walking, playing sports, or exercising in the gym. They can affect your general quality of life. Certain drugs can cause cramps as a side effect. They include ...

Oct 27, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, leg cramps, playing sports, Walking

Health & Views – October 2nd issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Oct 24, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Diabetes Drug, Dr. Harold Gunatillake, Foods, Gum Disease, Mouth Bacteria

Doctor, my feet and ankles are getting swollen. What can I do? – By Dr harold Gunatillake What is the most common cause of leg swelling? In older adults is what we call venous insufficiency.” The second most common cause of leg swelling is a reaction to certain medications. When you remove your socks and shoes at the end of the day and detect swelling around your ankles and feet, you need to worry about it. Travelling by plane for long hours and not moving your legs is an acute problem. In some situations, this can be due to DVT, meaning that the deep veins in your calf muscles become clogged up with clots due to a lack of peripheral pumping action in the calf muscles, or may be due to a condition called ‘lymphatic stasis’ meaning that the extra-cellular fluid is not being returned from the dependent areas, ...

Oct 18, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged ankles., calf muscles, Dr. Harold Gunatillake, eLanka, health problems, leg swelling, legs syndrome., legs welling

Health & Views – October 1st Issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Oct 13, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views

Enchanting Ella – Sri Lanka – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: It is a unique mountainous site, like no other holiday resort. Sri Lanka has become a popular tourist destination due to its many sites and attractions. Historical landmarks and some of the world’s best beaches are available on this Indian Ocean Island. Ella, a once-sleepy town surrounded by verdant mountains, is now a sensation and an excellent place for hikers of all ages. Ella offers a variety of activities, such as hiking, exploring the countryside, visiting waterfalls and temples, and enjoying stunning scenery. Hotels, bars, and restaurants are available for tourists, and you can still find a hotel of your choice on side streets. Ella Rock is one of the most beautiful viewpoints in Sri Lanka. It offers a breathtaking view of Hill Country, and you can hike to the peak for a great experience. Ravana Pool ...

Oct 9, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Ella, Ella Rock, Greenland Estate Club, hiking, Little Adam’s Peak, Sri Lanka, view of Hill Country