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“Why do I think that beer is beneficial for health?” – By Dr Harold Gunatillake Website: www.Doctorharold.com Although it is commonly believed that alcohol consumption should be avoided for health reasons, data shows that there is not a significant difference in life expectancy between countries with high alcohol intake and those with low consumption. The Czech Republic remains the leader in per capita beer drinking for the 29th year. In 2021, the average Czech drank more than 184 litres of beer. The life expectancy for Czechia in 2023 was 79.85 years, a 0.18% increase from 2022. If your family doctor is a teetotaler, he will advise you to stay away from alcohol entirely. However, if your doctor enjoys a drink, he may suggest you consume it in moderation. This story is about the conflicting reports that arise in the media from time to time about whether alcoholic beverages are beneficial ...

Jan 22, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged alcoholic drinks, Beer, cholesterol levels, Health Risks, Heart disease, high blood pressure, liver disease, Sri Lankan population., Stroke, Vitamin B12

Health & Views January 2nd issue 2024 Compiled by – Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Jan 15, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Almond Butter, Cheddar Cheese, Chickpeas, Colorectal Cancer, Cottage Cheese, Diabetes and glaucoma, Dr. Harold Gunatillake, Foods With More Protein Than an Egg, What does glaucoma eye look like?

Why do some people drop dead? – By Harold Gunatillake Website www.Doctorharold.com Human nature generally seeks to control the situations we encounter, but death remains something over which we have no control. This frightens many people. Some may attempt to exert some form of control over death by behaving cautiously to avoid risks or undergoing rigorous, frequent health checks. Know what arrhythmic tachycardia is when the heart is desperately stressed. If your pulse is irregular and rapid, get to the closest casualty. Your body is getting starved of blood. This is not a topic we should touch on during the festive season. Still, unfortunately, many people seem to drop dead in Sri Lanka, especially young people, and it is essential to highlight the aetiology and make our people live healthier life. News Wire reports the increase in young people dying due to heart attacks, according to the – Colombo Coroner, ...

Jan 11, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Harold Gunatillake . heart, Sri Lanka, Sudden death

“Christmas time in Sri Lanka is a magical and sensational affair.” – By Harold Gunatillake Website : www.Doctorharold.com Christmas is a highly anticipated festival in Sri Lanka, celebrated on December 25th. Preparations begin weeks in advance, and it has become one of the most celebrated festivals in the country. On Boxing Day, I had the opportunity to stroll around Galle Face Green. It was a bustling place with many families enjoying the holiday and snacking on local foods. The evening had a tremendous post-Christmas vibe to it. Here are some captures at the site. After the boxing day on the 27th of December, we visited the City Centre Mall on James Pieris Mawatha, Colombo. Are you in the mood for some shopping? Perhaps you want to take advantage of the sales or do window shopping? Either way, Colombo City Centre is the perfect place to go for the ultimate shopping ...

Jan 2, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Boxing day, Christmas, Christmas in colombo 2023, Colombo City Centre, Festive Season (2023) in Sri Lanka, Harold Gunatillake, Sri Lanka

How can you lower the risk of heart disease? – By Dr harold Gunatillake Website: www.Doctorharold.com Heart disease is the leading cause of death around the world. According to the American Heart Association, someone in the United States die of a heart attack every 39 seconds. There are plenty of ways to treat and prevent heart disease, which begins with living a healthier lifestyle regarding your diet and exercise. Atherosclerosis, caused by fatty plaques in arteries, is the main reason for coronary artery disease. Risk factors include poor diet, lack of exercise, obesity, and smoking. Making healthy lifestyle choices can lower the risk of atherosclerosis. Globally, approximately 110 million men and 80 million women suffer from coronary heart disease, which is the leading cause of death worldwide. Each year, an estimated 9 million people die due to coronary heart disease, and it accounts for 1 in 6 deaths worldwide. Cardiovascular ...

Dec 31, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged cardiovascular diseases, cholesterol manufacture in the liver, Heart disease, High LDL cholesterol, the American Heart Association

Food insecurity is a significant issue in Sri Lanka and affects us as well – by Dr Harold Gunatillake ...

Dec 24, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Food insecurity

Health & Views – December 3rd issue 2023 – by Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Dec 22, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Christmas Dinner, Dr Steven James, Dr. Harold Gunatillake, Health & Views, healthy on Christmas

Obesity and potbelly issues – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Inactive lifestyles and over-eating are becoming more prominent worldwide, leading to ill health and chronic diseases. Individuals who suffer from obesity can understand how difficult it is to lose weight through physical activity and diet only. Obesity and pot belly are both common health issues that can lead to serious health consequences. Being overweight or obese can increase the risk of developing various health conditions such as heart disease, diabetes, and high blood pressure. A pot belly, also known as abdominal obesity, can be particularly dangerous as it is linked to an increased risk of metabolic syndrome and cardiovascular disease. It is important to maintain a healthy weight and lifestyle to prevent these health problems and improve overall health and well-being. Obesity and abdominal pot belly are both complex diseases, most people are unaware of, and they feel ...

Dec 18, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged diet, Dr. Harold Gunatillake, Health, Obesity, Obesity and potbelly, potbelly

Health & Views DECEMBER 2nd issue 2023 – By Dr.Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...

Dec 12, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views, healthy foods, pot belly

More Indian Tourists are lured to visit the splendid island-by Dr Harold Gunatillake The tourism industry is optimistic about achieving more than 1.55 million arrivals by the end of the year. The Science of Taste is revolutionising Sri Lanka’s culinary scene, which is driving the creation of new and innovative dishes. This is because the tourist minister targets more than 1.5 million tourists to arrive in 2023 during November and December months and beyond. Sri Lanka tourist venture targets more Indian tourists coming to Sri Lanka, which is how the trend goes. Statistics reveal that this year, though Indian tourists hit the target, tourists arriving from Russia, China, France, Germany, Finland, and other parts of Europe lured Sri Lanka. Sri Lanka’s tourism industry is on the rise, with more Indian tourists being attracted to the island each year. The culinary scene in Sri Lanka is also evolving, with the Science ...

Dec 8, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake