Do Sri Lankans need to change their traditional diet for healthier living? Written by harold Gunatillake-Health writer “My concern is...

Sri Lankan Recipes by Curry Mad  - Flake'n'Strawberry   Ingredients 4-5 Button Mushrooms 1 Piece Flake fish 1 Lime/Lemon Oil...

Chickens cause serious infections in humans so watch out! Dr Hector Perera London When you walk down your high street,...

Fashion in Focus Yards And Yards Of Beauty - A peek into the how and where of the Sari By...

Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer Any variety of white processed boiled rice...

Sri Lankan team of ‘96 to tour Australia Former World Cup champs reunion for their fans BY TREVINE RODRIGO IN...

How do cholesterol and Saturated fats affect your health? Written by Dr harold Gunatillake –Health writer Cholesterol is a fat...

Foundation Supporting A National Trauma Service In Sri Lanka Presentation at 5th Annual General Meeting The Vision To extend and...

An evening filled with yarns and yawns and loud yells! Fun filled get together with some of my Sun/Weekend journalist...

High Fibre Foods Written by Dr harold Gunatillake - Health writer Fibre is essential for your gut movements. It is...

Royal retain Noel Fernando Trophy with huge win By Naushad Amit Royal College made a thorough clean-out to outsmart traditional...

Tribute to Wally Bastiansz by “the Star of eLanka” Desmond Kelly Also known as "The Godfather of Baila" in Sri...

Sri Lankan Recipes by Curry Mad - Stuffed Crab Shells Ingredients Bread Crumbs 4 Fresh Crabs 1 Egg 2 Large...

Thaji Dias: “Best foot forward” by Ruwini JAYAWARDANA Source: Daily News An Interview with Thaji Her mission is not only...

Five times I was blown away by Sri Lanka – Paradise In The Indian Ocean Wild Sri Lanka, a three-part...

Irritable Bowel Syndrome (IBS) ad low FODMAP diet by Dr Harold Gunatillake There is no proper medicine to cure chronic...

Health and views August 3rd issue - Health Education for Sri Lankans & others

How a Sri Lankan Refugee Became an Australian Army Major – Six Life Lessons in Self Leadership I couldn’t be...

Ralph's Property Investing Newsleter October 19th 2016 In this edition of my newsletter: Property and Lifestyle Workshop Tracker Mortgages Rates to...

Calcium needs of your body by Dr Harold Gunatillake You need to take calcium daily and it is also most...

Let’s talk about Apple Cider Vinegar and its multi-benefits Written by Dr harold Gunatillake-Health writer A bottle of Apple Cider...

Fruit Hut opens in Burwood - Story and pictures by Marie Pietersz Samu Sovis has gone from IT student, to...

Money Very important little spiel, on something that's very real, it IS the real "deal" when you're looking for a...

GREYHOUND BAN Anyway you look at it, this was not the easiest of decisions coming the way of the N.S.W....

Contemplating-Retirement Villages for Sri Lankan Seniors in  NSW Sri Lankan Association of NSW (Australia) initiated steps to help senior member...

Sri Lankan Recipes by Curry Mad - Imy's Salad Ingredients 2 Carrots 1 Tsp Chilli flakes (Optional) 2 Cucumbers 2...

Sri Lankan Recipes by Curry Mad - Gotu Kola Sambol Ingredients 1 Cup *`Gotu Kola' Leaves *Centella Astatica Wikipedia. 1/2 Lemon...

Sri Lankan Recipes by Curry Mad - Green Apple Chutney Usually a `Chutney' has Red Chilli powder and is red...

STRIFE OF THE SRI LANKAN HOUSEWIFE How many times have we heard "stories" like this? !! "My biscuits were too...

Treating a simple viral cold with Yogurt A simple common cold is a viral infection affecting the upper respiratory areas,...

US Presidential election; Shoot the messenger, but not the message By Raj Gonsalkorale Donald Trump appears to be slipping from...

Health and views newsletter for Sri Lankans and others-October 2016 2nd issue  

2017 Holidays in Sri Lanka

A better way to check your diabetes: Written by Dr Harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...

Aiyo! Aiyo! Aiyo! Aiyo! It's officially In Oxford Dictionary Now! "Aiyoh", a common expression in Sri Lanka, South India, Singapore,...

Five Haikus by Alok Das (Writer’s note: Haiku is a Japanese genre of writing poems)     1. Train to...

Sweet and sour Sri Lankans have something to smile about Australia showed what a champion team is made of by...

Bulldogs and GWS stake their claim for Premiership glory HAWKS “Fourthorn” still a distinct possibility BY TREVINE RODRIGO IN MELBOURNE...

All Blacks throw down the gauntlet saying “Catch us if you can”: Bledisloe Cup tucked away for another year BY...

Gavin Senn is no more BY TREVINE RODRIGO IN MELBOURNE Brilliant Saxophonist and outstanding vocalist and keyboard player Gavin Senn...

Opera singer Danielle de Niese: from Young Talent Time to top soprano A Young Talent Time winner at the age...

SILVER THREADS AMONG'ST THE GOLD A beautiful old song and an apt description of a group of beautiful people who...

Sri Lankan Recipes by Curry Mad – Ambarella Jam Ingredients 800g Ambarella fruit 1 x 2" piece Cinnamon quill 1/2...

Sri Lankan Recipes by Curry Mad – Fish Salad Ingredients 1/2 Cabbage 2-3 slices King Fish 1 Tblsp Oil 1...