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Dr harold Gunatillake

Can you turn around diabetes? – By Dr harold Gunatillake Website: www.Doctorharold.com Just walking daily for one to two hours intermittently and having strict dietary discipline is the secret to reversing diabetes type 2. Diabetes is a dreaded disease that kills millions of people, mainly due to not following the right lifestyle changesb and taking regular medication. It is a disease that can be controlled by you and reversed with persistent hard work. Prediabetes is much easier to reverse than full-blown diabetes where the insulin secreted by the pancreas is more resistant and needs to be converted to sensitive insulin. Just walking daily for one to two hours intermittently and having strict dietary discipline is the secret to reversing diabetes type 2. How many people have diabetes? 37.3 million people, or 11.3% of the U.S. population, have diabetes. An estimated 28.7 million people – or 28.5% of the population – ...

Jul 4, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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Knowing about Glaucoma – By Harold Gunatillake Glaucoma is an eye condition that can lead to blindness due to increased pressure within the eye. There are two major types of glaucoma: open-angle and angle-closure Your eyeball is connected to the brain by a thick nerve cord called the optic nerve. The optic nerve transmits electrical impulses from your eyes to your brain. Your brain processes this sensory information so that you can see. The nerve is connected to the underside of your brain and conducts visual information to the brain. In glaucoma, this optic nerve can get damaged due to fluid building up in the front of the eye which increases the pressure inside the eye and may lead to blindness unless controlled with eye drops. This condition must be detected early and treated early to prevent blindness. So viewers, get your eyes checked by an ophthalmologist early in life, ...

Jun 28, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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Health & Views June 3rd issue 2023 – By Dr. Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

Jun 26, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , ,
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Mechanism of blood pressure control in your body and how drugs called ACE inhibitors are used to counteract high blood pressure. – By Dr Harold Gunatillake Written by Dr Harold Gunatillake FRCS Your body has a system to keep your blood vessels narrowed, increase salt retention and water, i.e., tissue perfusion balance, and maintain blood pressure in emergencies such as traumatic bleeding and other times. For instance, if you lose blood from trauma, this mechanism starts working straight away in your body. This is the inbuilt mechanism to survive through the ReninAngiotensin-Aldosterone System or RAAS. The renin-angiotensin system, or renin-angiotensin-aldosterone system, is a hormone system that regulates blood pressure, fluid and electrolyte balance, and systemic vascular resistance. It is natural for blood pressure to rise with age due to the overreaction of the RAAS system and the natural process of thickening, hardening, and narrowing the lumen of the arteries. This ...

Jun 24, 2023 Posted by In Articles, Dr harold Gunatillake Tagged ,
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Health & Views June 2nd issue 2023 – By Dr harold Gunatillake   Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Jun 17, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , ,
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Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...

Jun 9, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , , , , , , , , , , , , , , , ,
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Health & Views – JUNE 1st issue 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Jun 4, 2023 Posted by In Articles, Dr harold Gunatillake Tagged
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Keeping your gut clean to prevent chronic diseases. – By Dr harold Gunatillake Website: www.Doctorharold.com How does Gut bacteria (microbiome) control your health? Having a diverse range of “good” bacteria are the cornerstone of a healthy gut. In fact, having a thriving, varied gut microbiome is important for overall health — not just gut health. Just like taking precautionary steps to prevent heart disease, liver, and kidney disease, among others, you need to take steps to keep your gut clean for the benefit of your daily life. If you have any gut disorder, your brain also will not function normally because of the gut-brain connection. In fact, the gut is also referred to as the second brain. The earliest symptoms of gut disorders are abdominal discomfort, colicky pains, nausea, and vomiting if it involved the upper intestines, or change of bowel habits if the large gut is involved, such as ...

Jun 2, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , ,
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Health & Views – May 3rd 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

May 30, 2023 Posted by In Articles, Dr harold Gunatillake Tagged ,
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