Health & Views - October 1st Issue 2023 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2023/10/Health-Views-October-1st-issue-2023.pdf Disclaimer: The information contained in this...

Enchanting Ella - Sri Lanka - By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: It is a unique mountainous site, like...

Coconut- an Asian dietary essential- was bashed again by Western researchers, despite its increasing popularity in the West. - By...

Doctor, my morning fasting blood sugar is always high. Do you have any clues as to why this might be...

 The Long weekend- By Dr harold Gunatillake Website: www.Doctorharold.com Sri Lanka is more than just a destination: it's a feeling....

Coconut- an Asian dietary essentialwas bashed again by Western researchers, despite its increasing popularity in the West. - By Dr...

Tourists in Sri Lanka - by Dr. Harold Gunatillake The current situation of the tourist influx in Sri Lanka. Presented...

Visit to the St. Anthony’s Church in Wahacotte - By Dr harold Gunatillake If you're ever in Sri Lanka, make...

Elephant Safari-Minneriya National Park-Sri Lanka - By Dr Harold Gunatillake Website: www.Doctorharold.com Minneriya National Park is home to the world's...

New Singapore Prez. - By Dr harold Gunatillake Website: www.Doctorharold.com Tharman Shanmuganathan - Sri Lankan ancestry The Sri Lankan ancestry...

Attending the Gem and Jewelry fair in Bangkok-6-10th Sept.2023 - By Dr harold Gunatillake Is there an economic crisis in...

How does fructose harm your body? - Dr harold Gunatillake *The researchers suggest that, unlike glucose, used as immediate fuel,...

Health & Views - September 1st issue 2023 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2023/09/Health-Views-Sept-1st-issue-2023.pdf Disclaimer: The information contained in this...

Festival of the Tooth - By Dr harold Gunatillake This historical procession is held annually to pay homage to the...

Visit to the Rehabilitation Hospital in Digana, Kandy Sri Lanka - By Dr harold Gunatillake Website: www.Doctorharold.com I was invited...

How good is a can or two beers every day? - By Dr Harold Gunatillake Beer is one of the...

Health & Views Aug 2nd issue 2023 - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2023/08/Health-Views-Aug-2nd-2023.pdf Disclaimer: The information contained in this article...

Israeli tourism groups have commended the gastronomic offerings of Sri Lanka. - By Dr harold Gunatillake Website: www.Doctorharold.com The people...

Life is Easy and Breezy in Ella, Sri Lanka - By Dr harold Gunatillake Transcript: Ella is an excellent destination...

Omega-3 Healthy fats and its health benefits - By Dr harold Gunatillake Website: www.Doctorharold.com Omega-3 fights inflammation, supports brain health...

Function organised by the Consul General for Sri Lanka in Sydney - By Dr harold Gunatillake Website : http://doctorharold.com/ The Consul...

The dilemma of the unhealthy fast foods - Dr harold Gunatillake Website: www.Doctorharold.com Transcript: Fast food is typically loaded with...

Madu River Safari- We enjoyed the lush mangrove forest.- By Dr harold Gunatillake Website: www.Doctorharold.com We broke the journey in...

Between chicken and meat, what is the preference? - By Dr harold Gunatillake Website: www.Doctorharold.com Much of the pro-vegetarian research...

Kotmale Dam and Reservoir. Renamed: Kothmale Gamini Dissanayake Reservoir - By Dr Harold Gunatillake Location of the Dam There are...

Health & Views - July 2nd issue 2023 - By Dr harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2023/07/Health-Views-July-2nd-issue-2023.pdf   Disclaimer: The information contained in...

How does salt affect your health? - By Dr Harold Gunatillake www.Doctorharold.com As much as 85 percent of the salt...

Health & Views - July 1st Issue - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2023/07/Health-Views.-July-1st-2023-copy.pdf   Disclaimer: The information contained in this...

Mitochondrial diseases - By Harold Gunatillake Website: www.Doctorharold.com Mitochondria-an organelle found in large numbers in most cells, in which the...

Resort on the white sandy beaches of Wadduwe, Sri Lanka. - By Dr harold Gunatillake Website: www.Doctorharold.com

Medications that lower blood sugar in Diabetes type 2 - By Dr Harold Gunatillake Website: www.Doctorharold.com "Insulin is not a...

Live in Concert in Kandy Chandraleka, Rookantha and Raini 1st June 2023 Oakray Regency Hotel Kandy. - By Dr harold...

Can you turn around diabetes? - By Dr harold Gunatillake Website: www.Doctorharold.com Just walking daily for one to two hours...

Knowing about Glaucoma - By Harold Gunatillake Glaucoma is an eye condition that can lead to blindness due to increased...

Health & Views June 3rd issue 2023 - By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2023/06/Health-Views-June-3rd-issue-2023.pdf Disclaimer: The information contained in this article...

Mechanism of blood pressure control in your body and how drugs called ACE inhibitors are used to counteract high blood...

Health & Views June 2nd issue 2023 - By Dr harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2023/06/Health-View2s-June-2nd-issue-2023.pdf Disclaimer: The information contained in this...

World Environmental Day - By Dr Harold Gunatillake

Why should you eat fruit daily? - By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits...

Health & Views - JUNE 1st issue 2023 - By Dr harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2023/06/Health-Views-June-1st-issue-2023-1.pdf Disclaimer: The information contained in this...