Your friendly newsletter that motivates for better health and longevity
Read MoreEDELWEISS by Desmond (Kelly from Colombo)
EDELWEISS - by Desmond (Kelly from Colombo) Everyone who knows anything about music, knows the the above "song" from Oscar...
Read MoreHow much water should you drink a day – by Dr Harold Gunatillake
How much water should you drink a day – by Dr Harold Gunatillake You lose about 10 cups of water...
Read MoreUNFORGETTABLE WRITERS – RICHMAL CROMPTON LAMBURN
UNFORGETTABLE WRITERS RICHMAL CROMPTON LAMBURN. In these days of Computers, iphones, e'mails and various other "modern technologies",writers such as Richmal...
Read MorePOKEMON GO,& CHANGES, GALORE
POKEMON GO,& CHANGES, GALORE "TO THE "NAME" OF THIS NEW STUPID "GAME" FOOLISH PEOPLE CHOOSE TO PLAY BEFORE YOU MAIM...
Read MoreJAZZMEN EXTRAORDINAIRE
JAZZMEN EXTRAORDINAIRE - By Des Kelly Monday, the 1st of August,2016, just another Monday, heralding the last month of Winter...
Read MoreAvocados plenty – By Dr Harold Gunatillake
The Perahera season is starting in a few days in Kandy and a variety of home grown fruits are galore...
Read MoreOmega-3s can be obtained from cheaper vegetable seeds
Omega-3s can be obtained from cheaper vegetable seeds You are by now taking fish oil capsules or eating oily fish...
Read MoreLions roar back in defiance to knock the Aussies off their pedestal-BY TREVINE RODRIGO IN MELBOURNE
Lions roar back in defiance to knock the Aussies off their pedestal - BY TREVINE RODRIGO IN MELBOURNE Kusal Mendis...
Read MoreCholesterol Has Done A U Turn! by Dr. Harold Gunatillake – Health writer
Cholesterol Has Done A U Turn! by Dr. Harold Gunatillake - Health writer The food that is considered bad and...
Read MoreMajority of Sri Lankans consume boiled food than fried food because they are healthy
Majority of Sri Lankans consume boiled food than fried food because they are healthy Dr Hector Perera London The food...
Read MoreShould you eat oily fish or take fish oil capsules for your heart health
Should you eat oily fish or take fish oil capsules for your heart health Written by Dr Harold Gunatillake-Health writer...
Read MoreIN BLACK & WHITE
IN BLACK & WHITE An English phrase indicating "certainty", in black and white indicates that something, in fact, anything, that...
Read MoreProfessional Signs
Professional Signs Right at this very moment, I cannot travel. I don't mind it it at all but there are...
Read MoreDEFYING GRAVITY/THE EXECUTIONER’S SONG
DEFYING GRAVITY/THE EXECUTIONER'S SONG A sad , but true story about Gary Mark Gilmore, a young American criminal , convicted...
Read MoreThe oddities of the English language
The oddities of the English language The Word “UP” I'm sure you will enjoy this. One word in the English...
Read MoreGinger has proved anti-cancer properties
Ginger has proved anti-cancer properties Written by Dr Harold Gunatillake-Health writer It is true that ginger used in Sri Lankan...
Read MoreHERE WE ARE AGAIN
"HERE WE ARE AGAIN" "So, here we are again, happy as could be All good friends, and jolly good company...
Read MoreScientific energy saving cooking technique is applicable to cooking food even in England not just Sri Lankan foods – by Dr Hector Perera London
Scientific energy saving cooking technique is applicable to cooking food even in England not just Sri Lankan foods by Dr...
Read MoreFamous “quotes” of Batticaloa Burghers
Famous "quotes" of Batticaloa Burghers Further to the "Burgher Buggers" as we were all fondly "referred to" by our Sinhalese,Tamil,...
Read MoreBACK, WHERE I STARTED, AGAIN
Most of the songs I have "written & composed" have been "love-songs". This stems from the era in which they...
Read MoreBURGHER BUGGERS
"BURGHER BUGGERS" "BURGHER BUGGERS, TOLL-BELL TUGGERS THAT IS WHO WE ARE PORTUGUESE, DUTCH & BRITISH MUGGERS EVERY ONE A "STAR"...
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Sri Lanka’s Cricket, like a ship without a rudder – BY TREVINE RODRIGO IN MELBOURNE
Sri Lanka’s Cricket, like a ship without a rudder - BY TREVINE RODRIGO IN MELBOURNE Sri Lanka’s cricket administration has...
Read MoreCAVALIERS OR COWARDS?
CAVALIERS OR COWARDS? Reluctant, though I was, I watched 4 Corners recently, very nearly the entire programme showing the...
Read MoreFICKLE LOVE-STORIES
"FICKLE LOVE-STORIES" As we go through life, there are many of them. I was of the "age" when "same-sex" marriages...
Read MoreSri Lanka Sevens Rugby a shambles in Olympic qualifiers
Sri Lanka Sevens Rugby a shambles in Olympic qualifiers Sri Lanka were given a reality check about their standing in...
Read MoreQUANDARY? , QUANDA (18/7/16) QUONDO QUONDO! .
QUANDARY? , QUANDA (18/7/16) QUONDO QUONDO! Already, from what I did read read on ELanka, on Tuesday the 19th...
Read MoreA BEAUTIFUL DAWN
"A BEAUTIFUL DAWN" This is a true but sad "tribute" to a "Special Lady" who came into my life...
Read MoreBACK, WHERE I STARTED, AGAIN
Most of the songs I have "written & composed" have been "love-songs". This stems from the era in which...
Read MoreSWEETER THAN SPRINGTIME
We are already through a rather cold winter of 2016 and it will soon be "Spring" again. Hundreds of songs dedicated...
Read MoreGOAL – A film by Dilu Weerasngha
GOAL - A film by Dilu Weerasngha A film by Dilu Weerasngha This film is about a disability young man...
Read MoreA COUNTRY ANNIVERSARY
"A COUNTRY ANNIVERSARY" Another year has come and gone Since the day our love was born Though, to me, it...
Read MoreTHE PEOPLES’ CHOICE
"THE PEOPLES' CHOICE" The people have chosen their Government in Australia, for the next three years (hopefully),and they have chosen...
Read MoreTHE MEANING OF “SONG”
THE MEANING OF "SONG" MILLIONS OF THEM HAVE BEEN WRITTEN, PLAYED BY INSTRUMENTS, OR BEEN SUNG TRILLIONS OF WORDS IN...
Read MoreWhat Are Angiotensin Inhibitors And Blockers
What Are Angiotensin Inhibitors And Blockers? by Dr. Harold Gunatillake - Health writer Let’s talk about angiotensin before we discuss...
Read MoreAustralia tour of Sri Lanka 2016 Fixtures
Australia tour of Sri Lanka 2016 Fixtures The Australian cricket team are expected to depart on July 11 for Sri...
Read MoreDilara Niriella – finalist in the Young-Archie art competition
Dilara Niriella - finalist in the Young-Archie art competition Dilara Niriella, a young Sri Lankan born artist from Sydney, has...
Read MoreThe St. Peter’s College I knew and loved
The St. Peter’s College I knew and loved Realization has gradually dawned on me that I am old, very old....
Read MoreBYE & BYE, ELECTIONS ARE NIGH – “BEGUILING SMILES” By Desmond Kelly
BYE & BYE, ELECTIONS ARE NIGH "BEGUILING SMILES" By Desmond Kelly BEGUILING SMILES ARE NOT ENOUGH THE TIME HAS NOW...
Read MoreHow To Choose Olive Oil
How To Choose Olive Oil Olive oil is known as the best monounsaturated oil that promotes heart health. It is...
Read MoreD.W. ‘Bacon’ Abayakoon: Lawyer, Visionary and Grandfather By Devoushi Cooray
D.W. 'Bacon' Abayakoon: Lawyer, Visionary and Grandfather - By Devoushi Cooray Winston Churchill once said, "You have enemies? Good. That...
Read MoreJune 3rd issue plenty of bundled up health information
Health and Views June 2016 3rd Issue
Read MoreTHE WAY WE WERE
THE WAY WE WERE… S. Skandakumar The year was 1965. At the conclusion of our traditional big match versus St...
Read MoreStroke is preventable being aware of the risk factors
Stroke is preventable being aware of the risk factors
Read MoreHealth and Views June 2016 2nd Issue
Health and Views June 2016 2nd Issue Click here to read more Health & Views June 2nd issue
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